The 10 Best Weight Benches of 2021

This post was updated on: February 1, 2021

No heavyweight training is complete without a weight bench. Hence, after considering over 65 products, we present you with the 10 best weight benches.

If you think that your home gym is complete with a few dumbbells and resistance bands, you are largely mistaken. People often forget one of the most important pieces of gym equipment, a solid weight bench.

A weight bench is a crucial apparatus for a gym. It is not only for the people who are willing to bench press hundreds of pounds but also for a regular workout. But to reap its benefits, it is necessary to get the best weight bench that will always have your back (pun intended).

The 10 Best Weight Benches of 2021

There are millions of options for training benches available online that can confuse even fitness enthusiasts. Irrespective of you bring a beginner or advanced player, we have compiled a list of the 10 best weight benches for you to make the right choice.

1. Cap Barbell Weight Bench

The adjustable position weight bench by Cap Barbell offers four different positions for comprehensive training. This gives you the liberty to add a variety of exercises to your everyday workout session.

Best weight bench


It offers a dumbbell holder that keeps the weights more accessible. It also has a reliable foot placement that proves to be efficient during leg raises. The handgrips are covered with thick padding that adds to the comfort and versatility.

This incline bench has a total weight capacity of 300 pounds, making it highly useful for beginners. It is also available at a fairly economical price. In this way, you will get the best weight bench without having to spend a fortune.

Things We Liked

  • It is compact, lightweight, and sturdy.
  • The surface has thick padding for comfortable usage.
  • The transition between the different inclines is flawless.
  • The instructions are clear, making it easier to assemble.

Things We Didn’t Like

  • It has a limited capacity, so not recommended for advanced users.

2. Bowflex SelectTech Adjustable Bench Series

The Bowflex SelectTech adjustable bench series offers four different positions for versatility. It has a solid commercial steel construction that makes it a durable product. It has three models, two of which offer a capacity of 480 lbs and one 600 lbs. This makes it ideal for heavy-weight trainers.

Bowflex SelectTech Adjustable Bench Series


Your decline position is designed to be more efficient with the removable leg hold brace. When the product is not in use, you can easily move it with the provided wheels.

The padding is thick enough to endure rigorous handling. The price is comparatively higher than the other benches. But the quality that comes with it is incomparable.

Things We Liked

  • It shifts to different positions in an effortless manner.
  • The construction and build are made to last for years.
  • It has wheels that can be used to move it around.
  • The ankle holders are firm and sturdy.

Things We Didn’t Like

  • It costs more than the other benches.

3. Marcy Flat Utility Weight Bench

The Marcy flat utility bench is a great addition to your home gym for an overall workout. It has a substantial and robust construction that has a maximum weight capacity of 600 lbs. The steel tube frame effortlessly sustains heavy and frequent usage. This makes it the best flat incline bench.

Marcy Flat Utility Weight Bench


The padding has a high-density foam and boxed stitching that gives support and comfort without any wear or tear. This exercise bench is compact and doesn’t take excessive space. Moreover, as it is pretty lightweight, it allows you to place it without any help.

It has a powder-coated finishing that makes it look as good as new even after years. Such a qualitative model at an inexpensive price range is a worthy catch indeed!

Things We Liked

  • It is affordable.
  • The bench is compact and lightweight.
  • The thick padding makes it a comfortable option.

Things We Didn’t Like

  • The rubber base has a distracting odor.
  • The bench might wobble if you put on excessive weight.

4. FLYBIRD Adjustable Weight Bench

As the FLYBIRD weight bench is designed with the help of a professional coach, the quality is beyond any doubt. The construction consists of heavy-duty commercial quality steel. With a 620 lbs weight capacity, you can carry your most strenuous workouts without breaking it down.

FLYBIRD Adjustable Weight Bench


It has a unique triangular structure that provides 7 back positions and 3 seat positions. The mechanism is flawless due to the automatic lock.

The seat is made of leather and soft padding that eliminates the possibility of getting a backache. To top it all, this flat-incline bench is foldable and requires no major assembling. You can get started with your exercises right away!

Things We Liked

  • The varied seat and back positions provide flexibility.
  • The automatic locking system enhances safety.
  • The alloy-steel construction makes it durable.

Things We Didn’t Like

  • It is not recommended for people with an average height.
  • It does not hold a stable position while inclining.

5. Marcy Multi-Position Weight Bench

The Marcy multi-position weight bench features 6 different inclination degrees that increase its purposes. It is constructed with powder-coated steel that resists corrosion. The high-density padding prevents it from losing its form. Also, you do not have to worry about it getting chipped or scratched.

Marcy Multi-Position Weight Bench


It has an easy setup and can be assembled within no time. It takes up very little space but doesn’t compromise on the required area for your workout. Moreover, this incline bench can be folded easily and stowed away when it is not in use.

The leg pads are thick enough to provide you with a soft cushion. This can make an exceptional addition to your home gym. However, its max weight capacity is only 400 lbs, including your weight. This can be a little troublesome for people aiming for a heavy duty workout.

Things We Liked

  • It is easy to adjust and use.
  • The bench is stable and doesn’t wobble.
  • The padding is highly comfortable and soft.

Things We Didn’t Like

  • The gap between the top and bottom seat is too wide when it is flat.
  • The pre-drilled holes miss the mark.

6. Fitness Reality 1000 Weight Bench

If you are willing to push your limits with tireless training, the Fitness Reality 1000 bench is the perfect option. With its 800 lbs capacity and 12-position mechanism, you get quality as well as durability in a single pack.

Fitness Reality 1000 Weight Bench


When it comes to the build, it is constructed with a strong powder-coated tubular steel frame. This is backed and supported by an innovative triangular structure. It prevents any casualties or accidents.

It also comes with a detachable leg hold-down bar that adjusts to three positions. If you are short on space, this bench can also be folded and put away. It comes with wheels that make it convenient to carry around.

That being said, there are some minor defects with the inclination and narrow back seat. But given the price and overall quality, you should consider this one without a shadow of a doubt.

Things We Liked

  • It has a substantial weight capacity.
  • The adjustable backrest and leg bars give unrestricted functioning.
  • It can be folded easily.

Things We Didn’t Like

  • The back seat is narrow for people with broad shoulders.
  • Even when it is flat, the seat declines a bit.

7. PASYOU Adjustable Weight Bench

Are you tired of assembling your fitness benches? If so, then the PASYOU adjustable weight bench is just for you. It comes in a constructed position, and you’d only have to attach the front and back support tube and foam rollers. This will hardly take a few minutes, and you can kick-start your workout immediately!

PASYOU Adjustable Weight Bench


It is designed to provide 7 back positions. You need not worry about the snapping of the bench as it is constructed with thickened steel. This gives it the necessary stability and sturdiness.

The ergonomic design, triangular base structure, and high-density padding make it one of the best workout incline benches. However, you might feel a slight wobbling during an intense drill.

Things We Liked

  • It has a non-slip ankle roller.
  • It is easy to adjust, carry, and store.
  • The stable construction remains durable for years.

Things We Didn’t Like

  • It is not suitable for heavy workouts.
  • The support pegs for the legs are a little shorter than required.

8. Marcy Impex Weight Bench

Lower body workout is as important as upper body training. Lucky for you, the March Impex weight bench does exactly that. It features a dual position leg developer for a comprehensive training routine.

Marcy Impex Weight Bench


The back can be inclined into 6 positions, giving you the freedom to inculcate different exercises. It features a soft and comfortable foam padding that eliminates fatigue.

The powder-coated steel frame construction makes it a durable choice. It also carries a total weight capacity of 600 lbs. The foam roller pads come with a vinyl-covering that makes them less prone to wearing and tearing. The transport handles and wheel increase the convenience levels of your training.

However, there have been instances of the bench tipping left and right with movement. But given the right weight, it remains stable.

Things We Liked

  • It is easy to assemble.
  • The cushions are thick and reliable.
  • It has an uncomplicated inclination system.
  • It has reliable transport handles.

Things We Didn’t Like

  • It is uncomfortable to perform leg curls.
  • There is no padding over the bolts and caps.

9. Steelbody Deluxe Weight Bench

The exercise bench by Steelbody is a crucial accessory for your ab workouts, bench presses, and many more. With the adjustable backrest pad, you can position it in 6 different ways. Along with that, the seat pad can also be adjusted in 5 positions. This gives you a personalized training bench.

Steelbody Deluxe Weight Bench


The model features a 2″ thick padding with a faux canvas vinyl covering. This caters to your comfort and required support. It consists of transport wheels that make it portable.

The non-marking foot pads and end caps prevent any damage to the floor. It has a capacity of 300 lbs. It is ideal for a beginner or for somebody who is looking for regular training.

Things We Liked

  • The heavy duty steel construction improves its durability.
  • It can be easily fitted into a power cage.
  • The padding is thick enough for endurance and comfort.

Things We Didn’t Like

  • The stitching on the back gets undone.
  • The weight capacity is low.

10. Finer Form Weight Bench

The Finer Form incline bench is loved by many due to its increased adaptability and sustainability. Its high-grade steel construction makes it one of the most reliable exercise benches in the present times.

Finer Form Weight Bench


Its customized settings include 1 flat, 2 decline, 4 feet adjustments, and 8 thigh support cushions. This allows smooth and unobstructed height alterations.

The triangular frame base gives you all the support that you require. It also prevents any wobbling or shaking. With a capacity of 660 lbs, you do not have to hesitate from the toughest workouts. Given that, it should be noted that the assembly takes up some time.

Things We Liked

  • The powder-coated finishing makes it scratch-resistant.
  • The bench is sturdy and dependable.
  • It comes with a free PDF workout chart.

Things We Didn’t Like

  • It is not very easy to put together.
  • The pin slot is aligned incorrectly.

What is a Weight Bench

Either you could be new to the field of fitness or probably building your home gym. Regardless of the reason, it is crucial to get the right equipment for the same- one of that being a weight bench.

A weight bench is a training apparatus that assist in weight training. It can be utilized for several exercises like bench presses, ab, core, back, shoulder, arm workout, etc. It also helps in providing a comprehensive cardio workout.

We understand that many exercises can be done without it as well. However, if you are serious about setting your foot in heavy-weight training, you need to invest in a sturdy weight bench.

Benefits of a Weight Bench

It is a clear misconception that exercise benches are only meant for people who are into lifting weights. In reality, the benefits of a weight bench apply to all people for all kinds of workouts.

1. Support

While you are performing strenuous exercises, you will require some support. This is provided by a weight bench. It allows you to carry out your reps efficiently.

With a decent weight bench, you can undertake different types of exercises without having to worry about losing your balance. Moreover, it also helps in providing the right posture to your body. It significantly improves the form of the body while lifting weights.

2. Adjustments

The majority of the benches have an in-built adjustment mechanism that permits you to change its positioning. The backrest can be changed into different inclinations and degrees, as per your needs. This gives you the flexibility to execute a variety of exercises on the same equipment.

3. Comfort

Regular exercises and workouts can put a significant strain on the body. This can be reduced with the help of a qualitative weight bench. You will feel no fatigue as they have foam padding. This lets you work out for a long period without suffering from body aches.

4. Versatility

Other than lifting weights, a sturdy weight bench can be beneficial for other exercises like:

  1. Crunches
  2. Waist cincher
  3. Squats
  4. Reverse dumbbell fly

…and many more.

Various benches offer flat incline decline positions. This allows you to carry out different types of workouts.

5. Long-term Equipment

A high-caliber weight bench is a worthwhile investment due to its durability. It can be an advantageous addition to your home gym. You can use it at your convenience. As it has a solid construction, you need not buy a new one for years.

6. Beneficial for Heavy Lifters

You can also compliment your bench with a power rack or squat rack. In this way, you can utilize your rack for lifting weights while getting comfort and support from the bench.

How to Choose the Perfect Weight Bench for your Home Gym

If you are willing to undertake strength training at home, you will be required to get a weight bench, tomorrow if not today. But before you start looking at your options, it is necessary to have a basic understanding of the varied factors.

1. Safety

Training with heavy weights can lead to severe accidents and injuries in no time if proper safety is not taken into consideration. Look for something that has a steel frame construction. The base of the weight bench should be sturdy enough to accommodate your weight as well as the additional weights.

Avoid the ones that wobble around as it could lead you to lose your balance and injure yourself.

2. Comfort

A weight bench is basically futile if it doesn’t provide you comfort and support. To begin with, it should have the required space that can easily accommodate your body.

The seat padding should be soft enough to avoid any additional strain. However, the cushions should not be too soft as it could lead to muscle imbalances. Make sure you choose the one that has a height adjustment facility.

3. Adjustability

Instead of buying benches with different inclinations, you can go for an adjustable position bench with incline, decline, and flat flexibility. There are several benches in the market that offer several positions and degrees. You can benefit from it by including more types of exercises in your workout sessions.

Moreover, you’ll also be able to target different areas of your muscles with different inclinations.

4. Maximum Capacity

Every bench comes with a different max capacity of the weight that it can endure. This is an important factor as it is decided based on your personalized workout and fitness goals. If you are willing to go for heavy weight training, you should select the one with a higher capacity.

5. Space

Purchasing a weight bench that takes up the majority area of your house is not a wise decision. Consider the available space in your house and choose accordingly. There are many compact training incline benches available that take up a minimum section of your house. Keep an eye on the dimensions while selecting your bench.

6. Durability

Workout benches are constructed with steel that enhances their durability. However, many counterfeit benches are made up of cheap materials. Such models might not even last a few months.

Opt for the one that is powder-coated as it makes it corrosion-resistant. Thus, it is better to stay on the safer side and invest in a qualitative bench that will remain sturdy for years.

7. Assembling Process

Most of the workout bench needs to be assembled accurately before you can use it for your daily workouts. Check if their assembling process is easy and hassle-free. This can be done by going through their reviews online.

It is also advisable to go for a bench that can be folded and moved whenever it is not in use. In this way, you need not have a separate room for it and can be placed and removed, whenever necessary.

8. Price

Everybody has different budget constraints. Therefore, we advise you to look at several options at different price ranges. You can pick the one that fits your budget but also doesn’t compromise on the quality.

Workouts with a Weight Bench

The simplest training equipment can be the most advantageous if it is used in the right manner. The following are some of the most important exercises that can be done with a weight bench:

1. Dumbbell Shoulder Press

While keeping it in an upright position, press your back firmly on the weight bench. Bring your arms up for keeping your elbows at a right angle. Push your dumbbells up and in by moving your arms in a straight motion. Lower back down and repeat.

Doing this on a weight bench restricts your arms from moving out of line. It beings an enhanced precision in your workout.

2. Decline Push Ups

Get into a plank position while keeping your legs on the bench. Align your hands with your shoulders and lower your body till you almost touch the floor with your chest. Push back up and repeat.

While you do this exercise with a bench, you are increasing the amount of bodyweight that you have to lift. This makes it harder to perform and gradually helps in building up the chest and arms.

3. Concentration Curls

Sit on the side of the bench with your knees apart. Bring the elbow down to your knee joint and keep it in a secured position. With the wrists facing outwards, curl your forearm in a controlled motion.

The bench gives you a sturdy surface that allows you to bring more conciseness to your bicep curls.

4. Step Ups

Stand next to the bench and place your left foot firmly on it. While pushing your body up, keep your right foot at a 45°. Retain your original position and repeat. You can also do this while holding dumbbells in both hands.

The bench provides a sturdy surface to your body that works effectively as a leg developer.

5. Triceps Dip

While sitting on the edge of the bench, place your arms firmly next to your thighs and grip the bench with your fingers. Move forward till your hips and butt are on the front side of the bench. Bend your elbows and lower your hips till your upper arms are in a parallel position to the floor. Push your body back up and repeat.

A bench helps in keeping the back directly next to it. This will allow you to feel the burns in the triceps.

FAQs About Weight Benches

How much do weight benches cost?

Workout benches are not extremely expensive and can range anywhere between $50 to $1000. With hundreds of options available, you can choose the one that fits your budget.

How do I clean my weight benches?

To keep your benches clean and hygienic, you can simply just wipe down the pad with a cloth. If there are some stains, you can use a cleaning spray for a sterile bench.

Can I make my own weight bench at home?

We humbly request you to avoid making your weight bench at home. The process is not only expensive but also requires a few intricate skills. If you have a tight budget, you can go for the Marcy flat utility weight bench. It has reliable functionality along with affordability.

What are the best weight benches for a home gym?

Overall, the best bench for a home gym is the Cap Barbell weight bench. It stands out in terms of quality, price, sturdiness, and functionality. As it is compact, it will fit perfectly well in your home gym. If you have more money to spend, you can go for the Bowflex adjustable weight.

Who should buy weight benches?

If you are willing to undertake some serious muscle-building exercise, benches would be beneficial for you. It is also advantageous to include in your home gym if you have weekly 4-5 workout sessions.


There you have it, the 10 best weight benches along with an informative buying guide! We have tried our best to cover all the major areas and sections of workout benches. As we have inculcated our unbiased product reviews and related information, you need not go to different websites to get the best weight bench.

Make sure you utilize the weight bench within your limits and avoid going overboard with the weights. Follow the manual that comes with it to prevent any mishaps or accidents. Consider all your options and get the best weight bench today!

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