The 10 Best Heavy Bags of 2022 – Reviews and Top Picks

The 10 Best Heavy Bags of the year - Reviews and Top Picks
This post was updated on: November 1, 2023

Here we are with the Best Heavy Bags, which have been tested with our team of experts on 60 plus bags to determine which are the top 10.

So you adulate Muhammad Ali and are looking for some heavy bags. Heavy bags are by far the second most important thing after boxing gloves when it comes to practicing. And there is no better feeling than having your punching bag hit whenever you feel demotivated or angry.

So if you want to buy one, then you are in the right place. This information-rich review guide will point you in the right direction of heavy bags. Just take a seat we got this.


The 10 Best Heavy Bags of 2022

These 10 Best Heavy Bags are reviewed perfectly in terms of durability, material, swing, and quality. The list includes different types and sizes so that you get the optimal bag for your needs.

1. Everlast 70-Pound MMA Poly Canvas Heavy Bag: Best Pick

Well, if it’s not for the EverLast with the slogan “Hit the Gym Like the Pros” who truly lives up to their reputation. This punching bag is perfect for both amateurs and professionals or someone who is just trying to blow some steam off. The bag is constructed with quality and is manufactured in the USA. With such beautiful qualities, the heavy bag comes with an exciting price making it our Editors Choice.

Best Heavy Bags


This punching bag consists of heavy-duty nylon straps that ensure security and safety. Also, it includes an adjustable height chain. These heavy bags are constructed with premium synthetic poly canvas material. Filled with synthetic sanitized natural fibers, which provide extra durability with a shock-absorbency feature. Truly resilient in nature.

Key Features:

  • Weight: 70 pounds
  • Height: 53 inches
  • Diameter: 13.5 inches

The punching bag is just great, they offer a 120-day warranty to return any damaged goods. The only drawback that we recommend looking out for is, these heavy bags are generally designed for and imprinted with MMA, so if you are preferring for boxing, we would recommend you buy a larger one, as this one is more intended for MMA and casual training. As boxing bags tend to be heavy and more durable. Nevertheless, you can still use this product for boxing, but the feel will be different.

Things We Liked

  • The heavy bags are heavily built with premium synthetic poly canvas material.
  • Superior heavy bag construction for better durability, so that you can practice like a pro.
  • They offered a 120-days warranty on these punching bags.
  • The offered heavy-duty nylon straps are just satisfactory.
  • The bag is filled with synthetic sanitized fibers with a shock-absorbency feature.
  • The product comes in an affordable price range.

Things We Didn’t Like

  • The punching bags are generally just used for MMA and normal practice but not very much suitable for boxing.

2. Outslayer Boxing MMA 100lbs Heavy Bag Filled: Premium Pick

The Outslayer Boxing MMA heavy bag is the perfect beast for your practice routines. This is both a Boxing and MMA punching bag, allowing you to experience the domain of both sports. Exclusively manufactured in the USA, this bag is the very epitome of quality, and so there is a reason why this product is our Premium Choice. The money you’ll spend will be worth it.

 Outslayer Boxing MMA 100lbs Heavy Bag Filled


This heavy bag comes with a 10-year warranty, yes you read it correctly 10 years. Within these 10 years, you can practice like a mad man, and we will give you the benefit of the doubt that this punching bag will last longer than any other out there. During these sessions, if by any chance you damage the product, then don’t worry, just click a video and send it to the company, and you can expect a replacement soon. The other interesting quality this bag has is that it’s not filled with sand but fabric ensuring the sinking and not allowing hard hollow spots to appear on the bag.

Key Features:

  • Weight: 100 pounds
  • Height: 55 inches

The heavy bag is fully durable and long-lasting, so there is no need to worry and just crush your opponents. We have kept this bag on the 2nd for a reason. To be frank, the offered 10 years warranty is just crazy good. The minor drawback could be the non-included swivel, but we are expecting that if you’re willing to buy this then you have already sorted that out. The price could be higher than the other heavy bags, but the warranty assures the price.

Things We Liked

  • Designed and manufactured in the USA not compromising on the quality.
  • The heavy bag is the most durable and you can give your all.
  • The bag comes with an amazing 10-year warranty, ensuring that you don’t sacrifice your worthy training.
  • The whole bag is filled with fabric rather than sand not allowing hollow spots to appear on the bag.
  • Compressed with machine and hand filled to a perfect density.

Things We Didn’t Like

  • The product can be costly.

3. Boxing Reflex Ball Set: Budget Pick

The American Fist brings you the Boxing Reflex Ball Set which is a pretty entertaining and sweet way to practice the workouts. This isn’t exactly the heavy bag you are looking for, but hey, if you are struggling to keep up with space or simply lacking space, then this is the go product for you.

Boxing Reflex Ball Set


Designed with 4 difficulty levels, this set ensures that anyone can use this bag from kids to adults and from newbies to professionals. This is the most budget-friendly kit. Hone your skills and then move to a better punching bag like a pro.

This headgear allows you to practice anywhere and hone your reaction time. This was manufactured keeping in mind the best way to practice with minimal resources. The headband is made with a premium anti-slip design which provides better safety and security. The reflex bag is built from ultra-durable nontoxic material.

A boxing practitioner or an MMA practitioner can both use this set. Further, it comes with four lobster locks that make the set easily accessible and easy to switch between the balls. This set is not just limited to practicing but has real-life benefits too, such as improved agility, speed, hand-eye coordination, calories burned, and many more.

Key Features:

  • 4 Difficulty levels:
    • Newbie
    • Veteran
    • Boxer
    • Beast Mode (Smash your limits)
  • Carry Bag
  • Protecting hand wraps

The bag is great for general workouts while improving your reaction time and agility. The protective hand wraps included with the set enhance the security of your wrists. However, the major drawback of this budget-friendly kit would be the fact that it only enhances your reaction time and hand-eye coordination. Although they are crucial for Boxing and MMA sports, the punching bag simultaneously ensures strength, speed, and coordination.

Things We Liked

  • The bag is constructed from ultra-durable nontoxic material of superior quality.
  • Consumes less space with a better workout.
  • The set comes with an attractive price.
  • This reflex bag has practical benefits and is healthy to use.
  • It is also 100% safe to use for kids.
  • We have to mention this, it’s very entertaining to use and it’s a fun way to improve and grow.

Things We Didn’t Like

  • The kit is only limited to honing reflexes and reaction time not much reliant on actual boxing or MMA.

4. Century Original Wavemaster Freestanding Bag

The Century Original Wavemaster Freestanding bag has been the pioneer of combat sports. Manufactured and designed in the USA with supreme quality. This freestanding punching bag uses less space compared to other bags, in addition to this, the bag has its own stand meaning no need to hang. Available in 3 exciting colors.

Century Original Wavemaster Freestanding Bag


The material of this punching bag with a stand is made of high-density foam with better padding for maximum shock absorption. The base can be filled with either sand or water, after filling, it weighs around 270lbs. The heavy bag is multifarious and can be used for different exercises such as punching, kicking, cardio, boxing, and many more. Moreover, it has a round base which means that it can be easily rolled away, also, it bounces back quickly to cope with your speed.

Key Features:

  • Weight: 270 pounds (after filling water or sand)
  • Height: 47 inches to 68 inches

The height is adjustable, making it more flexible and usable for any practitioner. You can practice high kicks to punches easily. The only drawback it has is that the whole filling process can prove to be tedious. However, it is easy to relocate. The best tool for beginners and casual practitioners.

Things We Liked

  • Made with high-density foam with better padding to provide good shock absorption.
  • Made in the USA with supreme quality.
  • The bag is available in 3 awesome colors.
  • The height is adjustable and can be used for any sort of training.
  • The punching bag requires less space and can bounce back quickly.
  • The best thing is that it is a heavy bag with a stand which makes it more portable.

Things We Didn’t Like

  • The filling process could prove to be mundane.

5. Century Wavemaster XXL Freestanding Heavy Bag

Once again, Century Wavemaster comes with XXL Freestanding heavy bag. This one’s height is better considering the previous one with a more petite size. The quality and foam with the padding of this heavy bag are outstanding. This bag is best for adults and professional players.

Century Wavemaster XXL Freestanding Heavy Bag


The durable vinyl cover and high-density foam are what make the outer layer more strong and durable. As with other Wavemaster punch bags, this can also be filled with water or sand. An extra-large surface with a tendency to withstand high strikes. So that you can practice all sorts of punches and kicks on this heavy bag.

Key Features:

  • Weight: 270 pounds
  • Height: 69 inches
  • Diameter: 18 inches

The ultra-stable weight distribution with the help of a low-profile base makes this bag more steady and stable. The only minor drawback users think of is the fact that you have to fill water or sand manually. Overall, the bag offers better protection, height, durability, and rotation. The heavy bag is ideal for someone looking for kickboxing bags.

Things We Liked

  • The material was designed and developed in the USA with superior quality.
  • The offered durable vinyl cover and high-density foam are unquestionable.
  • Easily rotatable with the help of a low-profile base.
  • This heavy bag is available in 3 great colors.
  • Best for adults and professional players.
  • This punching bag can withstand any type of punishment you can offer.

Things We Didn’t Like

  • You have to fill water and sand every time manually.

6. Bad Boy Blue Aqua Punching Bag 18 Inch

The Bad Boy Blue Aqua punching bag is designed uniquely and, unlike other punching bags, does not take sand or fabric to hold out against resistance rather, it uses water as an asset. That explains the name, though. Personally, we loved the design and the look they created it was just so modern. The heavy bag comes with a 2-year warranty and is again designed in the USA.

Bad Boy Blue Aqua Punching Bag 18 Inch


The material is waterproof, and U.V protected which means you can practice outdoors even if it’s raining or it’s a clear sky, however, you will just need to manage the hanger. These heavy bags are beginner-friendly and offer multitudinous benefits. You can practice any type of workouts on these punching bags, including kicks, different types of punches, and many more. Available in different shapes, sizes, and amazing colors. Additionally, it weighs around 120 pounds when filled with water, but initially, it weighs 74 pounds.

Key Features:

  • Weight: 74 pounds (initially)
  • Weight: 120 pounds after filled with water
  • Height: 18 inches

Whatever it is that you’re practicing, you don’t have to hold back for this product, just give it your all. The bag truly lives up to its reputation. The minor drawback for this heavy bag is that if you use lower kicks in your training regime or practice lower kicks, you’ll have to readjust the size every time, which could be mundane. The punching bag is also costly compared to other heavy bags. With that being said, the feature and design of the product are just amazing.

Things We Liked

  • With the 2-years warranty and exclusively made in the USA the heavy bag is the embodiment of quality.
  • They have designed the bag to be waterproof and resistant to harmful U.V rays which is a new and a better approach towards ensuring security.
  • Available in different sizes and shapes with amazing 5 colors.
  • The look is just so modern making it more attractive to practice.
  • Best for both beginners and professionals.

Things We Didn’t Like

  • The product could be costly if compared.
  • The bag is not very much appreciated for lower kick practices.

7. Ringside Soft Filled Boxing MMA Punching Bag

Don’t let this Ringside Soft Filled Boxing MMA punching bag’s name confuse you with softness this punch bag is really hard. The heavy bag is generally designed for serious punchers and for those who want to destroy their wall by just punching. The bag can be used for kicking and punching with all different sources of techniques. The company is known for all sorts of combat sports products. They have also included a chain and swivel with this heavy bag.

Ringside Soft Filled Boxing MMA Punching Bag


The D-ring in the bottom makes it perfect for hanging and lower kicks, while the strong chains ensure weight management so that you don’t have to worry while filling the sand. You can trust the chains that they will hold longer. This punching bag comes in different weights from 100 to 200 lbs, allowing you to perform every sort of heavy strike.

Key Features:

  • Weight: 100, 130, 150 and 200 lbs
  • Size: 16” x 48”

Soft shredded filling supplies a much more comfortable hitting surface. The available internal plastic cylinder for filling the sand makes it easily customizable. The heavy bag is more intended for Muay Thai making it a little limited. That being said, you can still practice any sort of technique on this Thai heavy bag. The minor drawback of this punching bag is that the surface could be hard sometimes, and we recommend that if you are willing to practice casual workouts, not serious training, it’s better to opt for a lighter bag.

Things We Liked

  • You can do all sorts of practices on this soft filled heavy bag.
  • The bigger size and heavier weight make it feel like fighting a real person.
  • The weight is easily customizable and you can pour the sand easily through the provided internal plastic cylinder.
  • The accessories included with the bag makes you worry less about hanging.
  • The quality of this heavy bag is so promising.
  • Best for someone looking for Muay Thai heavy bag.

Things We Didn’t Like

  • The surface can prove to be hard sometimes and in the practicing process, you might hurt your wrists.
  • The bag is more inclined towards Muay Thai.

8. Ring to Cage Torso Heavy Punching Bag

The Ring to Cage Torso Heavy punching bag can be considered as the jack of all trades, as you can practice almost every type of combat sport such as MMA, Muay Thai, KickBoxing, Boxing, Judo, Jiu-Jitsu, and many more.

This body opponent bag is designed in a unique fashion and shaped like a human figure consisting of upper body parts to half of the lower body parts so that you can target the chest to head easily. An excellent tool for developing self-defense with an offensive approach.

Ring to Cage Torso Heavy Punching Bag


This dummy comes in a hanging form and is constructed to imitate a human figure. A very good way to develop accuracy with your strikes. In addition to this, the bag is great for applying clinch techniques, shooting skills, Thai-clinch, knee drills, and many more. Thus this multifarious punching bag is not limited to punching.

The material is built with Nylon and durable leather, which is prominent for durability. The material of this punching bag can also withstand impacts by boxing gloves, so if you are planning to buy a pair of gloves, then you will not be disappointed after using them on this bag.

Key Features:

  • Weight: 65-70 lbs
  • Height: 36 inches

Apart from this, the punching bag comes in two variants filled and unfilled, and it can be filled with sand. It feels realistic while using the bag, thus providing you the taste of a real opponent. The major caveats that we recommend to look out for before purchasing these punching bags are, Firstly, the bag does not come with hanging tools, you’ll have to spend more.

Lastly, the punching bag is not worth the amount, by this, we mean that you can get our premium product for the same price. With that being said, this heavy bag is great for someone looking to practice all sorts of combat sports and techniques.

Things We Liked

  • The bag is manufactured with Nylon and durable leather.
  • The quality is good with reinforced lining.
  • Practicing feels more realistic and can be practiced to try different sports such as Muay Thai, MMA, Boxing, Kickboxing, and many more.
  • Great tool for developing self-defense techniques.
  • This heavy bag is multifarious and can be used to practice different techniques.

Things We Didn’t Like

  • The bag doesn’t offer a swivel mount.
  • This punching bag is costly when compared.

9. Everlast Black Powercore Nevatear Heavy Bag

Once again Everlast came with a Black Powercore Nevatear heavy bag with again the beautiful quote “Greatness is Within”. The company has been known for all sorts of combat sports equipment. The quality of this Everlast punching bag is top-notch, and the bag represents power core technology. Best for beginners.

Everlast Black Powercore Nevatear Heavy Bag


The heavy bag is constructed with premium synthetic leather, and with the help of reinforced webbing, the durability and functionality are incredible. The heavy-duty nylon straps offer enhanced safety and security, along with the double end loop for maximum functionality. This punching bag is filled with a mix of sanitized synthetic and natural fibers, which ensures the shock absorbency part.

Key Features:

  • Weight: 80 pounds
  • Height: 53 inches

The bag includes special rivets for security, in addition to this, a sandbag placement system that is aligned to the center. The major drawback of the heavy bag is that the bag comes pre-filled but has to be repacked in certain scenarios. There are 10 layers in the bag filled with sand, but if you keep frequently moving the bag, then the sand might lose out of the layer, and you will have to repack it again.

Things We Liked

  • The bag is created with synthetic leather consisting of top-notch quality and the reinforced webbing makes sure that the durability and functionality are not compromised.
  • The offered shock absorbency due to sanitized natural fibers is undeniable.
  • The heavy-duty nylon straps provide maximum security and stability.
  • This heavy bag is beginner-friendly.

Things We Didn’t Like

  • The product’s internal layers might get unstable by rough and prolonged use of the bag.

10. The Power Freestanding Punching Bag

Last but not least, the Power Freestanding Punching bag is constructed with 4 layers, including Polyurethane leather, high-density EPE foam, eco-friendly fabric buffer, and stainless steel tube stand. Best for kids and adults, professional and non-professionals. You can practice punching, kickboxing, MMA, and much more. This punching bag with a stand offers an attractive price.

The Power Freestanding Punching Bag


The dual TPU absorbers with 4 springs enhance the shock absorption and produce less noise leaving your neighbors undisturbed unless and until you start to scream. The rounded base tank makes it easy to relocate. It is recommended that kids should play under parents’ scrutiny.

Key Features:

  • Weight: 182 pounds
  • Height: 69 inches

The bag is built with thick manual Nylon Sewing Machinery Stitching. The tank can be filled with either water or sand, whilst sand is recommended. The only minor drawback we found for this bag was that filling the tank with water or sand is annoying, especially if you lack time, because that could be time-consuming.

Things We Liked

  • These heavy bags Fast Rebound, Long Lasting, Anti-rust, Tear-resistant which ensures the quality is great.
  • The tank is easily removable and lockable.
  • The noise cancellation due to Dual TPU shock absorbers is just amazing.
  • The material is built with Polyurethane leather and eco-friendly fabric making it more environmentally friendly.
  • Overall, the bag can be used by kids and adults.

Things We Didn’t Like

  • You have to fill in the sand or water manually, which could be monotonous.
  • If kids are using the bag then adults have to monitor them.

What are Heavy Bags?

Now that we have our beautiful product list ready let’s look at a heavy bag. A heavy bag or referred to as a Punching bag, is a bag that is used for training different types of combat sports.

To be simple, it is used for punching over and over again. People have different types of uses for such bags, such as workouts, training, burning calories, shaping muscles, or just simply unleashing the frustration on the bag.

There are different types of punching bags, each with different sizes, usage, mounting method, etc. They are generally filled with sand, water, or fabric. The bags are always almost made up of either synthetic materials or real leather.

The bags generally weigh around 100 lbs but can vary depending upon your usage, and due to their heavy nature, they are used for sharpening the strength of your punches and kicks. Also, there are speed bags if you’re wondering how to improve your accuracy, reaction time, and speed.

Who Should Buy Heavy Bags?

If you are looking to step your feet in combat sports, then a heavy bag should be a must. The bag acts as a target on which you can practice your different unique styles to attack, counter-attack.

Whether you are an experienced or inexperienced player, you’ll have to practice to improve, and that’s where the heavy bag comes into play.

You can practice any type of combat techniques on the heavy bag, such as Muay Thai, MMA, Boxing, Kickboxing, and many more. You can try all sorts of punches, kicks, uppercuts, clinch fights, etc. A heavy bag is a crucial part of a fighter’s practice. And so a heavy bag turns out to be the perfect asset for your needs.

Types of Heavy Bag

Well, now that we are aware of what and why you should buy a heavy bag, let’s look at the types and understand them.

Hanging Heavy Bag

Whenever you hear the word punching bag or heavy bag, we bet that this is the type of bag that first comes to your mind. Not your problem, as this one is the most common type of bag. As the name suggests itself, these bags are hung to the roof ceiling or a hooker and then used to practice.

It is typically used in gyms or coaching centers as no one would want to take the trouble to mount, unmount, and drill that in their houses, but hey, it’s a personal choice after all. You can practice mostly every type of punches and kicks, however, if you are looking to practice lower kicks, then you might have to adjust the size every time.

Freestand Heavy Bag

Again a self-explanatory name, this type of heavy bag is generally used in homes as they save you the trouble of drilling and mounting. With a stand available, they are easy to move around and relocate. Like a hanging bag, this product can be also used to practice mostly all sorts of combat sports, including cardio.

The base can be filled with either water or sand. The whole process of filling unfilling could be unexciting.

Dummy Heavy Bag

The Dummy heavy bag, also known as the grappling dummy, is human-shaped. The bag is generally used to practice all sorts of combat training on that dummy so that you don’t have to hurt your partner in the process.

The major benefit of the dummy bag is you can practice your techniques on the bag, considering it as a real opponent, and you don’t need a training partner to do that. Another advantage is that you can practice judo and all other types of ground training.

How to Choose the Perfect Heavy Bag?

Now we have everything we need in our hands to buy our very own bag, but just before purchasing the best bag, there are a few things to consider.


The heavy bag is generally made up of real leather or synthetic leather, there is not much difference to the feel of the quality as synthetic leather can easily emulate real leather. However, the durability is lesser than the original leather, which can be a concern for someone.

The real leather offers great quality and durability, but it comes with a price, that’s being costly. The synthetic leather can be a great substitute if you are running out of cash. It can prove to be a budget-friendly asset with almost the same amenities as real leather.

The Filling Material

The Filling material is what defines the bag’s weight, comfort, durability, and sometimes even the cost. Traditionally they are pre-filled, but you’ll have to buy a filler if you receive an unfilled. There are various materials from which the bag is filled, which are listed as follows:

  • Sand: The most common material is easy to fill and the best option for those who want to have maximum weight in their bag. There won’t be any issues even if the sand is leaked. There may be a hardness difference if sand is exposed to moisture.
  • Water: Water seems to be a convenient option for most people as it is easily available around everyone and unlike sand, they don’t have to go searching for it. The water is also easy to fill and nowadays most of the bags are reliant on the water.
  • Air: Mostly used in speed bags and double-end bags which we have not discussed here but yes they exist. They are a cheaper and more favorable option for those opting for lightweight bags. However, they will need to be refilled again and again after constant use as they tend to deflate.


While there are various sizes and weights available for a punching bag, you have to make sure which one is the perfect fit for you. So that you don’t find yourself in a situation where either the bag is too small and light to handle your punches or the bag is heavy like metal and your punches do nothing. You might also want to consider the space as not every house will have extra space just waiting for the right bag to fit in.

Don’t worry here are the things you need to consider before purchasing your bag:


Just as in the game, the opponent should match your weight and height, it’s the same for heavy bags.

There is this good rule to follow that you should always buy a bag that is around half your weight, for instance, if you weigh around 120 pounds, then consider buying a bag weighing around 60 pounds.


While talking about the height, you should make sure that if you are planning to purchase a hanging bag, you should know the places to drill and mount in an optimal way for your height.

If this sounds more mundane and boring, or you are confused, then try checking out other types of bags, such as freestanding or wall-mounted. Which could be a more viable option for you.

FAQs About Heavy Bags

Which is the Best Heavy Bag?

Though we have mentioned the top 10 best bags the best of the best is a draw between our Premium Choice and the Editors Choice. The Outslayer Boxing MMA Heavy Bag and the Everlast Poly Canvas MMA Heavy Bag. The reason is that both are multitudinous with excellent durability and functionality.

How much do the Best Heavy Bags Cost?

Normally you can expect cheap bags to be worth $20, while the price range could be anywhere from $70 to $130, but the price could be higher up to $200 if the bag is from a premium company and depending upon the items included with the bags.

What is the Best Weight for a Heavy Bag?

Punching bags come in various sizes and weights so it can be confusing to select one that is appropriate for you. As mentioned earlier, the good rule of thumb is to look for a punching bag that is half your weight.

Can I hang a Punching Bag in My Apartment?

Yes, as long as you are not making much noise disturbing your neighbors and your landlord allows you to. However, you’ll have to make sure that you are aware of space, if you are fortunate enough that you can hang the bag on your balcony, then you can impress your neighbors.

Do you need Gloves for a Punching Bag?

It’s a personal choice to wear gloves or not, but we would recommend wearing one as you don’t accidentally hurt yourself when striking the surface of the bag. However, if you do wish to continue without gloves and hand wraps, then try to learn perfect safe techniques to hit the bag without gloves.

If you hit the bag without wearing anything, there are certain advantages, such as tougher skin, strengthened muscles, raw power, etc. Just take care while doing so.

Should I Fill a Punching Bag with Sand or Water?

Well, it’s a personal choice, and both work better. If you are looking for more weight, stability, and probably not moving your bag too much, then you should stick with sand. If you do plan to move the bag, just remember that a filled sandbag will be heavier than a filled water bag.

How Long Should a Heavy Bag Workout Last?

Traditionally, normal people workout for about 2 minutes. However, to improve their strength and sustainability, professional players train for around 3 minutes. We would recommend training anywhere between 1 to 3 minutes.


The combat sport is growing by leaps and bounds, and with so many heavy bags out there, purchasing one could be overwhelming. Hopefully, in this in-depth guide, you not only found out the best bag but also learned new things about punching bags.

While purchasing your very own bag, we would suggest that you keep in mind factors such as weight, height, size, material, etc. We wish you luck in finding the perfect best heavy bag out there and starting your very own workout.