The 10 Best Grappling Dummies of 2021 (Reviewed)

This post was updated on: January 1, 2021

Today we bring you the Best Grappling Dummies tried and tested with almost 60 plus products and brands by our special team.

Have ever found yourself lacking a partner to try the new techniques you just learned for your combat sport?

And if the answer is yes, then maybe it’s time to look for some grappling dummies.

One thing for sure is that a grappling dummy is your perfect training partner who will not leave your back even if you beat the crap out of it.

We have granulated every possible detail of purchasing to material quality and much more in this article.

So what are we waiting for let’s dive straight into this, shall we?

The 10 Best Grappling Dummies

We have reviewed these 10 Best Grappling Dummies based on variables suchs as sturdiness, material, quality and functionality. We even have included the size and types of dummy available for different sports.

1. Celebrita MMA Grappling Dummy

Coming up first is none other than, Celebrita Dummy, offering a promising quality for the price it’s available. Majorly specializing in Brazilian Jiu-Jitsu, it comes in a kneeling posture. Celebrita is known for its grappling dummies being the best and it’s not a surprise as it’s our Editor’s Choice. The quality of the product is uncompromising. This grappling dummy is marked as a great choice for someone practicing catching techniques. The dummy can be easily customizable for kids and adults.

Best Grappling Dummies


As mentioned, the posture comes in kneeling form allowing the practitioner to prepare for quarter positions, turtle positions, and sprawl positions. The legs are curved in 90 degrees on the hips so that you can practice realistically. The material is constructed with high-quality leather and is also available in canvas. The grappling dummy can be easily cleaned with a damp cloth. The way this dummy is designed allows you to practice a ton of drills all due to the fact of its unique position.

Key Features:

  • Weight: 55-121 lbs
  • Height: 40” to 70”

This grappling dummy quality is top-notch and due to its posture this the most versatile dummy out there in the market. The only drawback we found out for this product is, the dummy comes unfilled and you will have to fill the sand manually, though there is a zipper that makes sure the task is easily done but it could be monotonous for someone.

Things We Liked

  • The posture in which it has been designed is amazing, ensuring that it imitates a real adversary.
  • The most versatile dummy so that you can practice all sorts of techniques.
  • This grappling dummy is beginner-friendly.
  • The product is great in Brazilian Jiu-Jitsu training.
  • The kneeling form allows the practitioner to perform many leg drills.

Things We Didn’t Like

  • Comes unfilled, you’ll have to fill the sand or other materials manually and that could be a mood-killing process.

2. Suples Wrestling Dummy

Moving on to the next, the Suples Wrestling Dummy is a product designed to be used by Olympic level practitioners. The grappling dummy offers a variety of range of sports that you can try out such as Freestyle, Judo, MMA, Jujitsu, Grappling, Wrestling, Boxing, Fighting, Throwing Dummy, Crossfit, and UFC. Well, that’s certainly not less to offer as this product is our Premium Choice. Suples is a well-known combat sport manufacturing company that focuses on quality above everything else.

Suples Wrestling Dummy


Apart from this, the product comes with sizes ranging from XXS to L so that any type of athlete can practice comfortably. Obviously, this grappling dummy is constructed with high-quality synthetic leather which takes care of the durability. The dummy is built to resist heavy strikes and throws. The product comes in a standing posture so that you can comfortably practice all sorts of different throws.

Key Features:

  • Weight: From 22lbs to 85lbs
  • Height: 42 inches

The product is excellent and the offered amenities too. This is a must-go grappling dummy for someone who is looking for multitudinous techniques to try on one dummy. The only downside for this dummy would be the fact that it is not delivered outside the USA. Don’t worry even if you are from outside the USA our Editor’s Choice got your back. The product is also costly, you’d be already knowing that with the higher price comes higher quality.

Things We Liked

  • These grappling dummies are manufactured and nourished in the USA with superior quality synthetic leather.
  • The product is multifarious making it more reliable.
  • You can practice Freestyle, Judo, MMA, Jujitsu, Grappling, Wrestling, Boxing, Fighting, Throwing Dummy, Crossfit, and UFC every easily.
  • Available in different weights and sizes for almost every type of wrestler.

Things We Didn’t Like

  • The dummy is limited to the USA only.
  • The price of the product can be costly when compared.

3. Hawk Sports Grappling Dummy

The next one is the Hawk Sports Grappling Dummy which will not disappoint you in terms of money. Well not only limited to being the most budget-friendly dummy out there, but it also has better advantages too, one of them is being multipurpose.

The grappling dummy can be used to practice almost all sorts of sports just as Suples wrestling dummy. Hawk sports have manufactured this dummy in a kneeling posture with an amazing quality of the premium canvas. This what the company has to say “MAXIMUM QUALITY at a MINIMUM PRICE” and we cannot agree more.

Hawk Sports Grappling Dummy


Majorizing in Grappling type, the product is 100 % safe to use for kids. They have built the surface of this grappling dummy to be withstanding heavy strikes but also enough soft that you and your little ones don’t hurt themselves. Another amazing thing about this dummy is that it comes with a 3 years warranty, which we think is so great. Quality, quantity, and cost all in one, truly a seldom one.

Key Features:

  • Weight: comes unfilled and can be filled up to 120lbs
  • Height: 60 inches

The material of this grappling dummy can be filled with any of the following material old clothes, blanket, towels, raw cotton, poly-fil, or any other cotton fill material. The minor snag of this product would be its arm size. Kids will have no problem practicing around but for adults of size around 6’1″ could find it hard to try out with arm joint lock techniques.

Things We Liked

  • The dummy offers durability and functionality with an amazing 3 years warranty.
  • Built-up with an appealing clown and hawk imprints.
  • The product is multifarious and is great with all sorts of different sports.
  • Comes with an attractive price tag.
  • Dummy is double stitched so that the durability is unquestionable.

Things We Didn’t Like

  • The arm size could be concern for some adults.

4. Combat Sports Grappling Dummy

Coming up with next is the Combat Sports Grappling dummy which is the perfect training partner you’ll ever need. It can be used to practice MMA, Wrestling, Jiu-Jitsu, and submissions. The Combat sports company made sure that their product remains the last survivor when it comes to durability. There is nothing that you practice can damage this dummy.

Combat Sports Grappling Dummy


This grappling dummy is constructed with military-grade vinyl which is easy to clean. Available in different weights and heights so that it fulfills the practitioner’s need. It can be used for homes and gyms. The surface is extra stiched, eliminating deformity. The product is built with superior quality canvas.

Key Features:

  • Weight and Height: 70 LBS (5.4 tall) 90 LBS (5.6 tall) 120 LBS (5.10 tall) 140 LBS (5.10 tall)

The product comes in a standing posture with arms stretched outside. Some caveats that come along with the products are, the product comes stiff so it doesn’t bend that easily making it kind of annoying. However, prolonged use of the dummy can easily resolve this issue. The other thing is that the product is made up of canvas, so watch out for rashes when trying to grapple.

Things We Liked

  • The grappling dummy comes with varying weight and height allowing the users to customize it according to their needs.
  • The dummy is built up of military-grade vinyl which makes it easily cleanable.
  • The durability and functionality of the product are astounding.
  • The size of the dummy makes it perfect for throws, takedowns, submissions, and strikes.
  • The quality of the product is undeniable.

Things We Didn’t Like

  • The dummy is initially a little fit making it kind of hard for bending.
  • Watch out for rashes when practicing grappling as the product is made up of canvas.

5. DEFY Leather Jiu Jitsu MMA Grappling Dummy

Bringing you next is none-other than Defy Leather Jiu-Jitsu MMA grappling dummy provides an extraordinary 2 faced dummy. Truly defying the limits that are holding you back. The product is constructed with high-quality material. The material supports extreme training so you can give this dummy you’re all.

DEFY Leather Jiu Jitsu MMA Grappling Dummy


As mentioned, with the help of this double-faced dummy you can practice submission easily. The grappling dummy comes unfilled and can be filled up to 154 lbs. For best results, it’s recommended to fill the material with old-cloths blankets-pillows insert- poly fillers. The stitching is unbreakable due to the heavy-duty industrial stitching. Best for both men and women, adults and kids too.

Key Features:

  • Weight: Comes unfilled and can be filled up to 154 pounds.
  • Height: 48″, 60″, 70″

Apart from this, an exciting 5 years warranty is also available with the grappling dummy. You can practice without the worry of damage as if anything goes wrong you can contact the company through Amazon and they will solve the issue right away. Some cons are mentioned as follows, with only one opening, filling in the material can turn out to be hard especially if there are too many materials to fill. There can be height issues for someone as it’s in a sitting position.

Things We Liked

  • The grappling dummy is double-faced making it better for punching in submission style.
  • The product is beginner-friendly as both young and adults can use this.
  • The offered exclusive 5-years warranty is just crazy good.
  • The help of heavy-duty industrial stitching makes it extra durable.

Things We Didn’t Like

  • It can be hard to fill as there is only one opening.
  • Adults can face height issues as the product is in a sitting position not giving the exact height calculation.

6. Aoneky 6ft Leather Unfilled Grappling Dummy

We are here with the next, the Anokey Leather Unfilled Grappling dummy offers you the heaviest and the strongest dummy in the combat sports material market. Get ready to be practicing boxing, kickboxing, MMA on this professional dummy. A good alternative for bigger wrestlers. Your ultimate training partner for wrestling, jiu-jitsu, and submission practice. This product can be a good birthday gift for brother, husband, and children.

Aoneky 6ft Leather Unfilled Grappling Dummy


The product is 360 degrees maneuverable making it more flexible. The dummy has been reinforced with industrial stitching that ensures durability and the arm possesses special sewing. This grappling dummy comes unfilled and can be filled with common filling materials.

Key Features:

  • Weight: 140 lbs (after filling)
  • Height: 72 inches

Apart from this, the dummy also offers super strength triple-ply synthetic leather cover which is undoubtedly an excellent quality. Also, once the arms are filled they are about 19 inches so you practice throws and joint locks. The downside we’ve been hearing is that it could be difficult to fill the dummy fully.

Things We Liked

  • Heavier and bigger dummy out there in the market for bigger fighters.
  • The product offers 360 degrees of maneuverability making it more flexible.
  • The super-strength triple-ply synthetic leather cover takes care of the quality and lasts like real leather, at a lower cost.
  • Stitching on the grappling dummy has additional reinforcement which enables the dummy to withstand heavy damage and so can be slammed over and over again.

Things We Didn’t Like

  • The dummy can be hard to fill fully.


The CBC MMA BJJ Grapple dummy is best for Brazilian Jiu-Jitsu. The company has recreated this model and named it 2.0 adding more features to this dummy. The grappling dummy is constructed with top quality canvas. The dummy is easily bendable allowing you to practice all from the neck to wrist and legs.



The dummy offers top-quality durability with reinforced stitching. The product is easily maintainable and they’ve added double reinforced shoulder straps for better durability. The grappling dummy comes unfilled and the recommended filling material is shredded cotton. The wrist and legs are easily foldable making it more flexible.

Key Features:

  • Height: 70 inches

The product is mainly used for drills such as leg locks, ankle locks, wrist locks, heel hooks. There are some downsides, firstly the grappling dummy comes unfilled and the whole filling process could be mundane. Secondly, some users have complained about the strong chemical smell, however, it is easily curable.

Things We liked

  • The product offers top-notch quality canvas.
  • The dummy is best used in Brazilian Jiu-Jitsu.
  • Reinforced stitching and double reinforced shoulder straps for better durability.
  • The limbs, wrist, and legs are easily bendable making them more flexible.

Things We Didn’t Like

  • The product comes unfilled and it could be a tedious process for someone.
  • There may be a strong chemical smell when the product arrives.

8. Century Versys V.SPAR.2 Grappling Simulator

Here comes the next one, Century Versys Grappling Simulator which has a unique design. The company doesn’t offer a human-like shape instead, a strange one. But it is this figure which is doing most of the work. Designed in such a manner that you can try almost every type of throw possible.

Century Versys V.SPAR.2 Grappling Simulator


The grappling dummy offers the most realistic training experience. The product is designed with 3 patented legs and two arms allowing every type of throw, hold and lock, sweep imaginable. The product is built up of vinyl.

Key Features:

  • Weight: 40lbs

The grappling dummy is lightweight and is better for light training and warm-up. We would not recommend you to practice pro-level training on this product. The other drawback of this dummy is the price it’s available as compared to other products.

Things We Liked

  • The product is uniquely designed and offers a better grasp.
  • The shape is manufactured in such a way that you can practice almost every type of throw, lock, arm ties, etc imaginable.
  • This dummy offers the most realistic experience while training.
  • The grappling dummy comes filled which removes the headache of filling.

Things We Didn’t Like

  • The product doesn’t withstand heavy training.
  • The dummy is costly when compared with other products.

9. Ring to Cage MMA Training and Fitness Dummy

The second last grappling dummy on this list is the Ring to Cage MMA Training dummy. This dummy is also not designed in a humanoid figure like the previous one. The product is built in such a way that it supports beginners, best for someone who has just stepped foot on the mat. Not only limited to newbies but also for someone who is willing to practice serious MMA.

Ring to Cage MMA Training and Fitness Dummy


The dummy comes filled and is ideally the best tool to practice a ton of throws, pushes, pulls, thrust, raises, rolls, etc. The product is made up of durable polyester coated vinyl which is similar to leather and the triple stitching offers maximum durability. The grappling dummy comes with reinforced 4 padded handles on all the sides and one above for a better grasp.

Key Features:

  • Weight: 60lbs
  • Measure: 38″ x 15″

The grappling dummy is best for every type of maneuver and acts as a serious punching bag. However, there is some downside you need to be aware of, firstly the product is not in human shape so for some out there this might be completely useless, another thing is that users have complained about the handles being hard for performing knee locks, foot placements.

Things We liked

  • The triple stitching with reinforced padded handles makes the durability unquestionable.
  • The durable polyester coated vinyl is the material of the product which is more like leather but at a cheaper rate.
  • The grappling dummy is budget and beginner-friendly.
  • The product offers quality at a better cost.

Things We Didn’t Like

  • The dummy is not in a humanoid figure and resembles a type of punching bag.
  • Some users can experience difficulties when practicing leg placements and knee locks.

10. FNine MMA Grappling Dummy

Last but not least is the FNine MMA Grappling dummy. This is a cheap yet bargainable dummy out there in the market. The dummy comes in a standing posture with arms stretched out a little. The practitioner can practice Judo, Wrestling, Brazilian Jiu-Jitsu, Submission, and Throwing easily. A good choice to consider if you are running out of money.

FNine MMA Grappling Dummy


The grappling dummy offers different weights and sizes according to the user making it more flexible. Both kids and adults can use this dummy to practice their moves. Best for beginners. The product comes unfilled and can be filled with used clothes. The product material is made up of canvas.

Key Features:

  • Weight: 44-66 pounds for kids and for adults the size range is 88-110
  • Height: 40” and 47” (Kids) 59” and 70” (Adults)

Besides this, the product also offers a hook and loop closure system for better protection with back zippers. The downside for this product could be that this product cannot withstand heavy strikes, if handled by a pro player this might easily break out. We recommend that if you are planning for casual drills and not heavy drills then go for this grappling dummy.

Things We Liked

  • The product is cheap and beginner-friendly.
  • The grappling dummy can be operated by both adults and kids.
  • The offered hook and loop closure is just great.
  • The product is more flexible.

Things We Didn’t Like

  • The material is not that durable and cannot withstand heavy strikes, throws, etc.

What are Grappling Dummies?

Now that we have our amazing products ready let’s first look at what is a grappling dummy.

A grappling dummy is a crucial training partner for a martial arts practitioner. The dummy is shaped like a human figure to offer a more realistic experience so that the user can practice their drill in a perfect way. It is the best option for people practicing solo drills. If you don’t have a training partner or you are worried that your new throw can hurt your partner then you should definitely check out a grappling dummy.

The dummy can be used for Judo, Wrestling, MMA, throws, pulls, pushes, locks, and many more. There are many dummies out there each for a different fighter. Some are used for throwing, grappling and striking. Whatever the case may be these dummies serve a realistic purpose for fighters honing their skills.

Who Should Buy Grappling Dummies?

Well, the answer is more straightforward, anyone who is looking to set their foot in martial arts or any other combat sport which requires you to perform throws and takedowns.

Traditionally, for people practicing Freestyle, Judo, MMA, Jujitsu, Grappling, Wrestling, Boxing, Fighting, Throwing Dummy, CrossFit, and UFC a grappling dummy is a must. However, anyone who is looking forward to learning any of these should also give the dummy a try.

Benefits of Grappling Dummies

There are a ton of ways in which a grappling dummy can help a fighter improve their skill. The human-like shape is the key to all the advantages while practicing throws, blocks, takedowns, locks, etc you will feel like if you are facing a real adversary. in a new tab)

Almost every practitioner of martial arts, Judo, Jiu-Jitsu, Grappling, Wrestling, etc has a grappling dummy on which they master their moves and throws.

Types of Grappling Dummies

Generally, there are two types of dummies out there in the market and it is important to know which one will get your job done.


These types of grappling dummies are generally used for ground-level training. The dummies tend to be lighter in weight. So you can practice pretty much any type of movement on them.

The dummies are more flexible, have arms and legs allowing the practitioner variety of maneuvers. You can lay the dummy or sit the dummy down according to your preferences.


On the other hand, this type of grappling dummy is basically used for keeping your partner safe. The dummies are used for hard types of take-downs that would otherwise hurt your partner. They are heavier in weight and are only used for specific needs. They come in fixed standing positions not allowing them to be useful for submissions.

How to Choose the Best Grappling Dummy?

Now that we know the differences between the dummies, we can now help you with choosing the perfect grappling dummy out there. To make sure that you purchase a better dummy there are certain things to consider so that you don’t get disappointed. The things are mentioned as follows:


This is probably the most important aspect of purchasing the dummy, yet a confusing one. The grappling dummy should be flexible in a way that it can retain its position after use. By this, we mean that the user can mold and perform whatever move on the dummy and once the pressure is released the dummy should come back to its original form. This the most crucial thing to look for in a dummy when you are planning to buy one.


A grappling dummy should be constructed with better quality material so that it can withstand heavy strikes, throws, punches, and etc. The material could be anything but it’s recommended to have a real leather dummy as it lasts long. However, real leather can prove out to be costly and so an alternative for this could be synthetic leather.

The stitching of a dummy should be reinforced and maybe even triple-stitched so that if the user is practicing Judo or Jiu-Jitsu they don’t accidentally rip out the limbs.


Usually, the grappling dummy comes filled or unfilled and both have their specific advantages. A filled dummy can save you the trouble of filling the dummy but it can be weight specific. This type of dummies generally comes filled with sand.

On the other hand, an unfilled dummy can prove out to be mundane but can let you easily customize the weights according to your needs. For instance, if you have your little ones practicing a dummy it’s better to fill the material and set the weight accordingly so that they don’t hurt themselves.


A good rule of thumb to follow if you are confused about weight is to buy an unfilled dummy and double the weight, but remember that this rule is only applicable when you are willing to practice with light weighing dummies.

If you are convinced to purchase the throwing type of grappling dummy then you shouldn’t apply the above rule. Because they tend to weigh heavier. You can check that if it’s prefilled or unfilled so that you can understand the weight according to your needs. Simply the weight should be adequate so that you can practice perfectly.


This factor depends on the user who is practicing, the general heights are mentioned as follows:

  • Children should practice with the dummy of 31-47 inches.
  • Teenagers should move on to 51-59 inches.
  • Adults can try 59-66 inches.

The basic thing is that the height should match the athlete just as in the fight and you should feel comfortable.


This aspect is not directly that important but it is something that should be kept in mind while looking for a grappling dummy. There are dummies available with or without limbs, it has different uses. Generally, fighter prefers dummies without limbs as they are more versatile. The major principle of limbs is to apply certain techniques.

Dummies without limbs can be used for heavy training as it is all about throwing and endurance.


How much do grappling dummies cost?

With so many grappling dummies out there in the market, the price could be somehow confusing, the general price range for most of the dummies is from $50 to $200. However, some products are really budget-friendly and some of them can quickly eat up your savings.

Which are the best grappling dummies?

Though we have mentioned the best 10 grappling dummies if we would have to pick the best, it would be none other than our Editor’s Pick and Premium Choice. The Celebrita Dummy and the Suples Wrestling Dummy. All due to the fact that both of them allow you to practice a ton of drills and the durability is unquestionable.

Which material should I fill my dummy with?

There are general instructions provided by the manufacturer for grappling dummies to be filled with and if possible try to follow them. The common material for filling dummies is Cotton, towels, blankets, raw cotton, poly-fil, or any other cotton fill material. You can also fill the dummy with sand but it’s not that convenient.

Is Brazilian Jiu Jitsu just grappling?

No, not just limited to grappling, Brazilian Jiu-Jitsu, or abbreviated to BJJ is the most famous martial arts when it comes to combat sports. The major area of focus for this type of martial arts is on ground fighting and grappling.

What fighting style does John Wick use?

If you are a fan of the John Wick movie, then count us in. It is said that the martial arts featured in the movie were Brazilian Jiu-Jitsu, Japanese Jiu-Jitsu, and standing Judo all combined.

What is the easiest martial art to learn?

This is a very vague question, however, the answer to this question would be Jiu-Jitsu. There are some simple techniques that anyone can learn and master in Jiu-Jitsu.


Hopefully, we were able to provide you with all the information on grappling dummies and you found the one dummy that you would like to purchase. We are really grateful that you were here until the end of the article.

A grappling dummy can be a handy partner, especially if you are having none. We wish you good luck in finding the perfect dummy for you and your little ones that not only helps you with your style but also for your game.

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