The 15 Best Foam Rollers of 2021 (Reviewed)

This post was updated on: January 1, 2021

Here is the list of 15 best foam rollers for excellent physical therapy for muscle-soothing and quick injury recovery that promotes flexibility and easy mobility.

Fitness enthusiasts swear by the self-myofascial release as it helps quick recovery from muscle injuries, decreases muscle tension and tightness, and gets rid of the sore muscles.

And so foam rollers also have gained a lot of popularity and have paved their way to gyms, fitness centers, and even home.

You would be surprised to know that SMR (self-myofascial release) enhances hydration and eventually improves blood flow and that’s the reason even elderly people are recommended to foam rolling.

As now, you have made your mind about getting one for yourself, we have the best foam rollers listed below to choose from so that you do not end up investing in something you don’t really need.

Read on and pick your favorite to enjoy its benefits with excellent physical therapy at home, gym, training center, and even while traveling.

The 15 Best Foam Rollers of 2021

Here we have reviewed for you the 15 best foam rollers of every type and for every use that are available in the market. Hope this guide helps you find the right foam roller for excellent self-myofascial release and physical therapy at the home, gym, and even while traveling.

1. TriggerPoint GRID Foam Roller

Investing in a foam roller is always worth, because of its exceptional functionality. But if you are buying a roller for the very first time it often gets confusing with a variety in its type. And so we recommend having a versatile roller that includes all the major functions that different foam rollers would. And the one best option available out there is the TriggerPoint GRID Foam Roller, one of the best foam rollers you can invest in.

Best Foam Roller


This TriggerPoint GRID Foam Roller is made using EVA foam that easily absorbs impact and is water and dust resistant. The grid pattern of this foam roller is helpful in soothing kinks, knots, and tight muscles for quick relief.

The exceptional deep massaging, and compact size makes it the best buy even for first-time buyers. Overall, this medium-density foam roller is the best for people looking for at-home deep tissue massaging and relaxations.

Things We Liked

  • Beginner-friendly as it is compact and easier to use.
  • Affordable compared to most premium rollers available in the market.
  • Extremly durable for regular usage at the gym, training center, or home.

Things We Didn’t Like

  • Might be a little short for some tasks.

2. Hyperice Vyper 2.0 High-Intensity Vibrating Fitness Roller

If you are seeking a foam exercise roller used by medical professionals, athletes, and trainers, we have found you one of the best premium vibrating foam roller. It is Hyperice Vyper 2.0 High-Intensity Vibrating Fitness Roller, which gives deeper relaxation than high density foam rollers available out there. It has many benefits like quick muscle knots release, flexibility, improved blood circulation, etc.

Hyperice Vyper 2.0 High-Intensity Vibrating Fitness Roller


It comes with three vibrational settings for customized physical therapy before and after the intensive workout. The best part is, it is very portable and easily fits in the gym bag because of its compact design and is easier to use anywhere.

Made using EPP foam with the dual-zone exterior for greater comfort while usage. It is quite durable and specifically designed to provide maximum vibration to the body and hence is worth your investment.

Things We Liked

  • Exceptional deep tissue therapy that increases blood flow and reduces muscle soreness.
  • Digital control with 3 vibration settings.
  • High-quality neoprene material and rechargeable battery for better durability.

Things We Didn’t Like

  • Smaller coverage can be an issue.

3. LuxFit Foam Roller

Excellent functionality at an affordable price just got possible with the LuxFit Foam Roller. This is a full-body roller made using Molded Polypropylene Foam and is a high-density foam roller for excellent physical therapy in the comfort of your home. This roller helps reduce muscle stiffness and relieves muscle aches quite easily.

LuxFit Foam Roller


It has an extremely smooth surface and yet won’t lose its ideal shape after heavy use. These are good for myofascial release, deep tissue relaxation for the back, leg, shoulder, etc.

If we talk about the size, these are a bit longer than the standard foam rollers which eventually provide better stability while rolling out legs at the same time. It also comes in three different sizes. Hence, if you are a first-time buyer or on a budget looking for a heavy-duty foam roller for physical therapy, we highly recommend this product.

Things We Liked

  • Heavy duty foam usage for better functionality and durability.
  • Extremely affordable and easier to use for at-home massage.
  • Available in three different sizes to choose from.

Things We Didn’t Like

  • No knobs or grooves for deep tissue muscle therapy.

4. Epitomie Fitness Foam Roller

If you are looking for an advance vibrating foam roller at an affordable price, the next product could exactly be for you. Epitomie Fitness Vibrating Foam Roller is one of the best electric foam rollers in terms of functionality and comfort.

Epitomie Fitness Foam Roller


This muscle roller has intense vibration providing quick relief to rigid muscles eventually helping you with better flexibility, comfort, and soothing muscles pre and post-workout routine. The level of vibration that it provides for muscle relief promotes natural healing to muscle aches by increasing blood flow and oxygen.

This muscle roller provides deep tissue massages after an intensive workout for improved endurance and performance. It might be on the heavier side but it is worth every single penny that you spend compared to its functionality.

Things We Liked

  • Comes with an LED panel for easier use.
  • Honeycomb design grid foam roller provides excellent deep tissue massage.
  • Complete foam roller set with a USB cable, carrying case, and online access to full-body foam rolling.

Things We Didn’t Like

  • Slightly expensive than a standard body roller.

5. TriggerPoint CHARGE VIBE Roller

If you are looking for a highly effective yet miniature version of a vibrating roller or a therapeutic roller, we have got for you the best vibrating foam roller, the TriggerPoint CHARGE VIBE Roller. It might be smaller but knows its functions just as any other premium vibrating roller because of its unique design and texture.

TriggerPoint CHARGE VIBE Roller


This TriggerPoint foam roller easily targets areas of soreness and digs into your skin for quick relief from muscle stiffness and soreness. It comes with three different vibration settings for the right amount of pressure and vibration for tissue release.

It comes with two hours of battery life and is also handy so that you can even carry it with you while traveling. Overall, it’s small but is one of the best deep tissue foam rollers you can invest in.

Things We Liked

  • Comes with three vibration settings for comfortable physical therapy.
  • Extremly lightweight and portable to carry while traveling.
  • Provides quite good deep tissue massage in main areas of soreness like calves, shoulder, waist, etc.

Things We Didn’t Like

  • Available in a single color.

6. 321 STRONG Foam Roller

Whether you just recovered from injury and want some physical therapy at home or looking for a foam roller for some massage post-workout, 321 STRONG Foam Rollers is just the perfect option to invest in. This is the best medium density foam massage roller as it is quite comfortable to use and provides medium density massage at all pressure points to relieve stress post-workout or injury.

321 STRONG Foam Roller


This foam massage roller helps by penetrating deeply into the soft tissue layer of tired muscles. This is one of the best foam rollers for runners, athletes, as well as people with any kind of muscle ache as it can easily treat muscle pain, increase flexibility, and improves performance quite quickly.

If we talk about the look it comes in various color options and is made using EVA foam for better usage. It has soft knobs over some areas which makes it perfect to use to release stiff muscle knots.

This is a medium-density roller and so you won’t feel more pressure and is also quite comfortable for use. It is soft as well as dense and so can be considered a safe option for people who are looking for foam rollers for personal use.

Things We Liked

  • It is designed with a unique thumb zone, finger zone, and palm zone.
  • Medium Density Foam roller that is extremely lightweight and easier to use at home.
  • Effective at penetrating the soft tissue layer of tired muscle.

Things We Didn’t Like

  • The surface of the roller is a bit hard.

7. Yes4All EPP Exercise Foam Roller

If you are looking for the basic high-density foam roller that is also not heavy on your pocket and is comfortable to use, we have got one of the best high density foam roller for you, Yes4All EPP Exercise Foam Roller. It comes with extra firmness and with high-density expanded polypropylene that provides a more penetrating deeper massage than standard foam rollers.

Yes4All EPP Exercise Foam Roller


This is a deep tissue foam roller that is perfect for self-massage therapy and myofascial release that improves flexibility, mobility as well as prevents muscle soreness.

The high density EPP usage can absorb a large amount of energy and restores its shape back after use. It is extremely lightweight and portable so is also a perfect travel foam roller. Overall, it is quite a good choice if you are looking for a basic and affordable high-density round foam roller.

Things We Liked

  • High-density foam roller made using heavy-duty material for better durability and functionality.
  • Lightweight and portable to easily carry it around while traveling.
  • Premium quality foam roller perfect for self-massage.

Things We Didn’t Like

  • First-time users might find it a bit stiff initially.

8. Brazyn Morph Alpha Foam Roller 

Traveling could often give you stiff muscles and back pain. And so if you are looking for a collapsible foam roller that you can carry around while traveling quite easily we have found a perfect muscle foam roller for you. This Brazyn Morph Alpha Foam Roller is one of the best foam roller for travel, the most preferred choice of athletes and sports players who are always on the go and often suffer muscle ache and back pain.

Brazyn Morph Alpha Foam Roller


This is a portable foam roller that can be folded down to 1.9 inches, making it quite easy to carry it along with you either it’s a gym, sports club, or on a vacation. It is also quite lightweight is not too hard nor too soft.

This might make you question its durability and functionality but is as well up to the mark. This makes it one of the best travel-friendly portable foam muscle rollers for people always on the go.

Things We Liked

  • Collapsible foam roller that is extremly easier to carry around while traveling.
  • High-quality bamboo material for better durability.
  • Available in two colors options for deep tissue muscle relief as well as the plain surface.

Things We Didn’t Like

  • Some users find it collapsible even during usage.

9. OPTP Pro-Roller Soft Density Foam Roller

If you are someone who often suffers from frequent backaches then foam rollers could be at your rescue. But not all foam rollers will get you permanent relief, you need a foam roller that is designed for back pain relief. So for the same, we have for you one of the best foam roller for back pain, OPTP Pro-Roller Soft Density Foam Roller.

OPTP Pro-Roller Soft Density Foam Roller


This is slightly soft than most of the foam rollers available in the market as your back aches need some therapeutic massage. It is made using closed-cell, heat molded EVA foam that can withstand heavy usage both at home and gym.

You can simply lie down and roll the foam roller and get a good relief to your stiff back muscles, as this is one of the best foam rollers for back knots.

Things We Liked

  • Massages stiff back muscles to reduce pain and improve mobility.
  • Increases strength and flexibility when used for stretching exercises.
  • Targets smaller back muscles for quick relief due to its small size quite well.

Things We Didn’t Like

  • Some users find it a bit too soft.

10. Rollga Foam Roller

Marathon runners only know what leg pain is and how painful shin splints and tight calves can be. So foam rollers can be a good relief than any other therapy out there. Hence the next is Rollga Foam Roller, one of the best foam rollers for shin splints and calves. This foam roller is made for athletes of different ages, body types as it suits different postures and positions.

Rollga Foam Roller


Made using a solid EPP Foam core, it is quite durable and long-lasting. The grooves enable pressure to target the specific area and make rolling extremely comfortable for quick relief. Also, it is quite lightweight and portable so you can easily carry it around.

Things We Liked

  • Provides quick relief and comfort from shin splints and tight calves.
  • Suitable for people of all ages.
  • Lightweight and won’t feel too hard on your skin.

Things We Didn’t Like

  • Expensive as compared to most of the foam rollers in the market.

11. AmazonBasics Foam Roller

The hectic lifestyle can surely make us successful but sometimes gives us unbearable body ache. Long hours on office desks can give us shoulder pain, and even medications won’t provide necessary relief. Foam rollers can be an amazing alternative to treat your stiff muscles and so the next we have is one of the best foam rollers for the shoulder, the AmazonBasics high density foam roller. This one is quite an affordable high-density foam roller that can provide you quick relief from shoulder ache without any side effects.

AmazonBasics Foam Roller


Not just that, this amazonbasics high-density foam roller is versatile and can also be used before and after exercise for balance, flexibility, and rehab exercises. It is also lightweight and portable, making it one of the best foam roller for use at home as well as a gym.

Things We Liked

  • Made using high-density polyethylene foam with molded edges.
  • Lightweight and portable making it easy to use at work, gym, or home.
  • Helps in relieving shoulder pain by giving you moderate pressure on stiff shoulder muscles.

Things We Didn’t Like

  • Not durable for regular use as the foam falls apart.

12. Theraband Foot Roller

If you find yourself contently stuck with foot pain after a long day or suffering from plantar fasciitis, then foot rollers can be at your rescue without giving you any side effects. And so the best foot roller that we have for you is the Theraband Foot Roller. You just need to freeze this foot roller for soothing relief to your tired feet, heel pain, and plantar fasciitis.

Theraband Foot Roller


It is quite easier to clean and is slip-resistant, eventually helping you with excellent pain relief. Apart from that, it is designed in a way that it won’t scratch your floor. All in all, it is one of the best foot rollers you can invest in for foot pain relief at home.

Things We Liked

  • It works perfectly for toe stretching and foot massaging.
  • Relief from sore, tired, and painful feet.
  • Lightweight and portable foot massage roller.

Things We Didn’t Like

  • The freezing time is a bit longer.

13. Moji Heated Foam Roller

If you often suffer from stiff muscles due to your game or due to constant work on your desk, a heated foam roller could just be a lot of help for you. So the next we have is the Moji Heated Foam Roller, one of the best heated foam roller available in the market. This is because it provides firm pressure with therapeutic heat to give you quick relief from soreness.

Moji Heated Foam Roller


Also, it is quite easier to use. It has better coverage and can also be divided into two halves when you want to target a smaller area. You simply need to put it in the microwave for 3 minutes, let it cool for 20 minutes and you are good to go.

Things We Liked

  • Extremely easier to use.
  • The best-heated roller at an affordable price.
  • Can use it for large muscle group as well as for smaller area.

Things We Didn’t Like

  • A bit heavier than most of the foam rollers available in the market.

14. Idson Foam Roller Stick 

If you are not a big fan of thick standard foam rollers, stick rollers could be for you as they target smaller areas to reach knots, break them, and reduce pain. And so the best neck massage stick we have is Idson Foam Roller Stick. It gives quick relief from muscle soreness, cramping, and tightness of muscles on all parts of the body.

Idson Foam Roller Stick


It is made using high quality material with thermoplastic rubber and polypropylene handles for easy grip while massaging your shoulder, neck, back, etc. Overall, one of the best physical therapy roller stick both in terms of functionality and price.

Things We Liked

  • Perfect for at-home physical therapy.
  • Extremly lightweight and portable compared to standard foam rollers.
  • Targets and gives quick relief to smaller muscles area.

Things We Didn’t Like

  • Lacks needed flexibility while using.

15. MOBOT Big Bertha Foam Roller Water Bottle

If you are a Gym freak and looking for a foam roller that is handy and has multiple uses, the next product could just be a charm. MOBOT Big Bertha Foam Roller Water Bottle is one of the best hydration rollers, for people always on the go. Hydration plays a very important role in good health and here it is combined with the benefits of foam rolling, eventually helping you achieve your fitness goal with ease.

MOBOT Big Bertha Foam Roller Water Bottle


This hydration foam roller is available in three different sizes and is made from stainless steel and high-density EVA foam. The only downside is that it has smaller coverage and is not a replacement for standard foam rollers. But it is the best foam roller for people at gyms before and after a workout as well as while traveling as it works extremely well to soothe target muscles, release tension and stiffness.

Things We Liked

  • Good for quick muscle relief while traveling.
  • Extremly lightweight and multipurpose water bottle.

Things We Didn’t Like

  • Due to the smaller size, it is not enough for serious massage rolling or physical therapy.

What is Foam Roller?

A foam roller is an effective tool used in the self-myofascial release (SMR) technique to relieve muscle stiffness, inflammation, soreness and to promote easy mobility post-injury. Apart from this foam roller can be an effective tool for warm-up before and after the intensive workout to soothe body muscle.

Foam rolling is beneficial in many ways and so has gained a lot of attention from health enthusiasts, professional athletes, and coaches and not anymore limited just to therapists.

If you suffer from stiff muscle, muscle aches, or back pain frequently, you should consider investing in a foam roller for the at-home self-myofascial release (SMR) technique.

Types of Foam Roller

Foam rollers are not anymore limited to physical therapy offices, they have a place reserved in gyms, and are also a part of group exercises. These increased their demand and the manufacturers made few changes to create foam rollers for specific needs. So to help you find one for yourself, below we have listed types of foam rollers you can choose from.

Low density Foam Rollers

The low-density foam rollers are lightweight and soft textured so that you can comfortably sit on them. These are usually preferred in Gyms as these are the best foam rollers for back knots and such different knots in the muscle. These are specifically designed to give you some relief to muscles after an intensive exercise.

High-density Foam Rollers

These are the foam rollers with high density and are used for more intense, deeper, and targeted myofascial release. These types of rollers are usually preferred by athletes who often suffer from muscle aches. Also, these high-density foam rolling sessions can be painful and are not recommended often as it can result in bone or muscle damage.

Bumpy Foam Rollers

These types of foam rollers come with some extra texture over the surface like knobs or wave-like ridges made of foam. These bumpy foam rollers dig into your body while rolling to trigger points in the muscle, eventually soothing and relaxing stiff muscle knots quickly. Usually, bumpy rollers are used on shoulders, back, waist, etc.

Medium Density Foam Rollers

The multi-density foam rollers can also be referred to as multi-purpose foam rollers as they work well for kinds of aches, before and after working out, to release muscle knots, etc. So, if you are confused on what kind of foam roller you need, this will be safe option to invest in.

Heat, Vibration, Hydration Rollers

As soon as foam rollers came into the limelight, manufacturers came with innovative ideas in foam rollers for consumers. Now there are different kinds of foam rollers that provide Heath therapy, vibration, and hydration physical therapy through foam rollers.

Benefits of Foam Rolling

Foam rollers have gained a lot of attention lately for their exceptional use and some amazing benefits for athletes, gym freaks, trainers, and physical therapists. And now foam rollers are not anymore just limited to professional centers for a massage therapy as it has made its place at home as well.

The reason is its benefits. So to help you get a better understanding of the foam rollers, here are few benefits.

  • Provides quick relief to muscle aches.
  • Improves blood circulation hindered by stiffness or soreness of muscle.
  • Provides needed flexibility and a full range of motion when used pre and post-workout.
  • Temporary reduction of the appearance of cellulite.
  • Relieves frequent back pain caused due to hectic lifestyle.
  • Helps manage fibromyalgia symptoms
  • Provides comfort and relaxation to tired muscles.

How to Choose a Perfect Foam Roller?

Now that you know so many options, you probably know a lot about foam roller types, benefits, and functions. But with this information choosing the right one for you might still get confusing.

So to make it simpler here are a few tips you would want to consider getting the best foam roller amongst the best options mentioned above. Read on and understand the foam rollers better to pick the right choice for yourself.


Foam rollers are available in various sizes and so while buying a foam roller make sure to pick a size that suits your target need of getting one. That includes checking both, its length and diameter. The rollers with a thinner diameter target shoulder muscle while the rollers with a larger diameter target back or legs. The same is with its length, so make sure to pick the right one keeping in mind target users.


The next important thing to consider while investing in a foam roller is its density. The Density of the foam rollers largely impacts the kind of massage you will experience with it. Low and medium-density foam rollers provide medium levels of massage and moderate pressure to gain more flexibility and range of motion before and after the workout. While the high-density foam rollers are used usually for physical therapy and to target deeper tissues.


Now that manufacturers have come with exceptional and more advanced foam rollers, it is not always necessary to get them all if you are not really looking for intensive physical therapy. We tried are our best to include most of the types of foam rollers on our list to help you pick the best type suited for you.

FAQs About Foam Rollers

Is it okay to foam roll every day?

Yes, it is completely okay to have a foam roller massage every day as it promotes injured muscle recovery, improves flexibility, blood flow, soft tissue density and relaxes tight and stiff muscles. It can be used before and after a workout for a full range of motion.

Which is better foam roller or foam stick?

It largely depends on what kind of massage the individual wants or need. Both foam roller and foam stick provides a self-myofascial release, and the only difference between the two is the amount of pressure applied during the usage.

How much does foam rollers cost?

It depends on what type of foam roller you need. A basic high-density foam roller will cost around $20 to $50 on average. But if you are not on a budget you can go for premium vibrating foam rollers that will cost around $80 to $160 approximately.

Which is the best foam roller?

The best foam roller that suits all levels of physical therapy and targets different pressure points easily is the TriggerPoint GRID Foam Roller. It is user-friendly and affordable for first-time buyers.


So this was your guide for a perfect foam roller for excellent physical therapy. We hope we helped you find the best foam roller. So make sure before placing your order you have checked its size, density, and the type you are buying as it has a huge impact on the level of comfort, flexibility, and pain relief you are going to experience with it.

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