The 10 Best Exercise Mats of 2021 (Reviewed)

This post was updated on: January 1, 2021

We selected the 10 best exercise mats based on their thickness and functionality so that you can find the perfect mat for your workout routine.

People don’t often give the necessary attention to their exercise mats, just to end up with aches and discomfort while working out.

Either you work out at a gym or at home through YouTube videos, it is necessary to have a high-quality workout mat for a perfect workout regime.

With numerous options in the market, there are chances of picking the wrong one. And so here we have reviewed for you the 10 best exercise mats that you should consider buying to upgrade your workout routine.

Also, the specifications will help you figure out what kind of exercise mat you need depending upon the type of your mat workout. Read on, and pick your favorite exercise mat to reach your fitness goal with ease.

The 10 Best Exercise Mats of 2021

Here we have listed for you the 10 best exercise mats that are just perfect for your home workout as well as for your intensive gym training. You just have to pick your favorite to level up your workout regime.

1. HemingWeigh 1 inch Thick Workout Mat

A perfect workout regime requires a perfect exercise mat that is thick, long, comfortable, non-slip, and easy to clean. The one that ticks all these boxes and our very own favorite is the HemingWeigh 1 inch Thick workout Mat. It comes with additional foam support and a non-slip surface along with a comfortable space of 23 inches wide and 73 inches long.

Best Exercise Mat


The moisture resistance surface makes it easier to clean and maintain for a longer duration. This hemingweigh extra thick exercise mat protects your joints from hard floors giving you an extremly comfortable intensive workout. The anti-tear Nitrile Butadiene Rubber provides durability and comfort while exercising.

Even if you are someone always on the go, this mat is easier to carry around with its durable carrying strap. Designed specifically for spacious workout sessions where you do not end up going off the mat during a workout.

Overall, it is a perfect exercise mat that you can invest in for all kinds of home and gym floor workout.

Key Feature

  • Color: Black
  • Material: Nitrile Butadiene Rubber
  • Size: 70″ long 23″ wide
  • Weight: 3.15 pounds

Things We Liked

  • Easier to clean and maintain with its moisture-wicking properties.
  • The non-slip surface makes it safe for all kinds of workouts.
  • The anti-tear material usage for long-lasting usage.

Things We Didn’t Like

  • The larger coverage makes it a bit thick than most of the exercise mats.

2. Gxmmat Large Exercise Mat

If spaciousness is something that you need while working out, then we have an amazing premium quality large workout mat on our list of best exercise mats. Gxmmat Large Exercise Mat might demand a large sum of your savings, but it is surely worth every single penny for the quality of workout you will experience on it. It spans around 6 feet long and 4 feet wide, for better mobility throughout your exercises.

Gxmmat Large Exercise Mat


Designed to set well on all floors with double-sided no-skid surfaces for better traction and grip while working out. The best part is you can work out with or without shoes and that won’t affect the durability of the mat in any way.

Its memory foam cushioning provides excellent support to your joints making it ideal for yoga, Pilates, stretching as well as light cardio.

As anyone would love freebies, it comes with 1 pair of high-quality gloves, 3 Velcro straps, and 1 carry bag. This is a premium quality workout exercise mat that you can invest in if you are looking for an extra large exercise mat for an amazing workout experience both at home and gym.

Key Features

  • Color: Black and Purple
  • Material: Micro-foam construction
  • Size: 6’x4’x7mm
  • Weight: 13.07 pounds

Things We Liked

  • Extremly comfortable with or without shoes.
  • Extra Large exercise mat perfect even for stretching and cardio.
  • Heavy-duty memory foam cushioning provides needed support during a workout.

Things We Didn’t Like

  • The big size makes it quite heavy.

3. BalanceFrom GoYoga All-Purpose mat

Affordable high-quality products are tough to find. But we already have it for you. BalanceFrom GoYoga All-Purpose mat is exactly what you can invest in if you are on a budget while looking for an exercise mat that lasts long. This is a heavy-duty premium mat, that provides needed comfort through its thick cushioning on all pressure points during a workout.

BalanceFrom GoYoga All-Purpose mat


It has a double side non-slip surface, for excellent slip resistance, keeping injuries at bay. This also helps you maintain your balance during an intensive workout.

As hygiene is our greater concern now, it comes with moisture resistance technology that makes it easy to clean as it can be washed with soap and water. It is also extremely lightweight and comes with a wrap-around strap that makes it easy to store and transport.

For people looking for a pocket-friendly workout mat that is comfortable, durable and lightweight, this is the best option you can invest in.

Key Feature

  • Color: Available in 7 colors
  • Material: Foam
  • Size: 68″ long 24″ wide 
  • Weight: 1.5 pounds

Things We Liked

  • High-density foam material for comfortable cushioning at all pressure points.
  • An anti-tear net is inbuilt for better durability.
  • Extremely affordable heavy-duty material.
  • Moisture resistant technology makes it easier to clean.

Things We Didn’t Like

  • The colors tend to get dull with time.

4. Retrospec Solana fitness workout Mat

Yoga, Pilates or just stretching before an intensive workout, a mat is something that provides comfort and support as you work on yourself to get in shape. If you are someone who loves colors and texture around you as you work out, then this product could just be for you. Retrospec Solana fitness workout Mat, helps you find balance with the needed amount of cushioning. Available in some bright colors, and made using non-slip material, it helps you maintain balance while staying securely on the tiles.

Retrospec Solana fitness workout Mat


If we talk about functionality, this foam exercise mat reduces stress on pressure points on all the joints, knees, and hips for excellent comfort and protection.

It is BPA free as well as far away from the usage of harsh chemicals in its construction that smells bad and are likely to cause skin infection. This makes it safer and comfortable to use. The cushioning as well is not too thick, eventually giving you a better base for yoga and Pilates. All in all, it is one of the best yoga mats for all kinds of mat workouts.

Key Features

  • Color: Available in 14 colors
  • Material: Foam
  • Size: 72″ X 24″ X 1″
  • Weight: 1 kilogram

Things We Liked

  • Made using heavy-duty material for durability and comfort.
  • Designed in a way to reduce stress on pressure points like knee, hips, and other joints for an excellent workout.
  • Versatile gym exercise mat for home and a gym workout.

Things We Didn’t Like

  • Some users find it foul-smelling.

5. ProsourceFit Puzzle Exercise Mat 

Multi-purpose products always have our attention, and if yours too then we have got for you the best exercise mat you can invest in. ProsourceFit Puzzle Exercise Mat is known for its versatility, which means it can be used for flooring of your home gym, as an exercise mat as well as an equipment mat. Made using high-quality EVA foam, makes it durable and can easily withstand the pressure and force quite easily for a longer duration.

ProsourceFit Puzzle Exercise Mat


It has a non-skid texture foam floor mat that protects your floor while giving you a comfortable workout experience even during the floor exercise. It is water-resistant as well as noise resistant.

The best part about this mat is that it is 24 feet wide and 1.5 inches thick best workout mat that is easy to assemble as well as disassemble. It can also be easily customized as needed. For people looking for a large workout mat, this is quite a heavy-duty option at a pocket friendly price.

Key Features

  • Color: Available in three colors
  • Material: Foam
  • Size: 18.11 x 25.5 x 25.5 inches

Things We Liked

  • A versatile mat that can be used as a home exercise mat as well as for exercise equipment.
  • Water-resistant and dust-resistant material to keep your equipment safe and clean.
  • Extremely durable and easy to assemble and disassemble.

Things We Didn’t Like

  • As it is a bit thinner than most of the mats, it can get slippery with socks.

6. Sunny Health & Fitness Exercise Equipment Mat

Sports equipment may demand all your savings, but maintaining them won’t with this Sunny Health & Fitness Exercise Equipment Mat. Not an ordinary mat, but a high-quality, durable, and water-proof exercise mat that increases the sports gear life. By how? By preventing dust and water on the floor from entering the belts and mechanical parts of treadmill, exercise bike, and other gym equipment.

Sunny Health & Fitness Exercise Equipment Mat


Available in different sizes and made using high-density EVA foam material, increases its durability as well as comfort. It also absorbs vibration to protect your sports equipment from scratches. This exercise mat is extremely lightweight, non-slip, and water-resistant.

All in all, this is a perfect exercise equipment mat both for in-house sports gear and gym that too at quite an affordable price.

Key Features

  • Color: Black
  • Material: EVA foam
  • Size: Large, Medium, and Small
  • Weight: 5.1 pounds

Things We Liked

  • Heavy-duty material for better durability and comfort.
  • Extra thick foam exercising mat that is waterproof and reduces shock impact.
  • Extremely affordable sports equipment mat.

Things We Didn’t Like

  • Not for physical workout or yoga.

7. RitFit Upgraded Folding Exercise Mat

If you are looking for a 2-inch thick exercise mat, that enhances your workout routine, then we have got you sorted. RitFit Upgraded Folding Exercise Mat is durable with thick padding that provides you necessary protection and comfort. The reason we have this on our list of best exercise mat is because of its exciting features like portability, and comfort that it provides the user.

RitFit Upgraded Folding Exercise Mat


It has a soft PU leather cover that is sweat resistant, non-slip, and extremely easier to clean. This non slip exercise mat is made using non-toxic foam, for better comfort and stability.

It is foldable and so won’t take up a lot of your space while giving you excellent support for planking, calisthenics, yoga, and Pilates. For people looking for multi-purpose exercise mats, this is one of the best as it helps you maintain balance while keeping your body guarded against cold and hard flooring.

Key Features

  • Color: Sky Blue
  • Material: PU Leather
  • Size: 72 x 36 x 2 inches
  • Weight: 10.6 pounds

Things We Liked

  • Tri-density durable padding for maximum support during a workout.
  • Foldable and easier to carry around without taking a lot of space.
  • PU leather cover makes it non-slip and sweat resistant.

Things We Didn’t Like

  • Not strong and durable stitching.

8. Sunny Health & Fitness Folding Gymnastics Tumbling Mat

The reason why you see this brand appearing twice on our list of best exercise mat is for the level of comfort it offers while working out on it. And so if you feel you need more comfort and a mat with more durability than your sports equipment, Sunny Health & Fitness Folding Gymnastics Tumbling Mat is exactly what you can invest in. It comes with two carrying handles so that you can easily carry it around.

Sunny Health & Fitness Folding Gymnastics Tumbling Mat


Specifically designed for crunches and leg extensions as it is 6 ft in length, eventually helping the user to lie down comfortably. The tripod design is quite compact to fit easily in any wardrobe.

This 2-inch thick fitness mat provides an ample amount of support and comfort for all kinds of floor-based exercise. Apart from that, it works perfectly fine for yoga as well as Pilates. The only downside that we find about this exercise mat is that it is a bit soft for jumping and cardio exercise. If you are comfortable with that or looking for a yoga exercise mat, it is just the perfect one you need.

Key Features

  • Color: Black
  • Material: Plastic
  • Size: 72 x 24 x 2 inches
  • Weight: 4.5 pounds

Things We Liked

  • Tripod design makes it quite compact to store it in a small place.
  • Two-inch thick padding provides needed support during a variety of training exercises.
  • Extremely lightweight and easy to carry while traveling as well.

Things We Didn’t Like

  • The surface is too soft for jumping and cardio workouts.

9. Multipurpose Exercise Floor Mat

Whether it is a home gym, Pilates class, or an outdoor gym, the first thing that matters the most during a floor-based workout is the floor. If you are looking for a mat that can cover the specific surface of your workout floor or a whole room, Multipurpose Exercise Floor Mat works well for all. Available in exciting colors and stylish patterns, these exercise mats are made using high-density foam for better comfort while working out.

 Multipurpose Exercise Floor Mat


Extremely easier to assemble and remove, these workout mats for home and gym can be customized according to the area you want to cover. This is one of the best exercise mats for hardwood floors that you can invest in as it is non-slip on any kind of flat surface.

This exercise mat for carpet supports the body during workouts by reducing strain on feet, knees, and back during floor exercises as well as while standing. It is quite easier to clean and so maintenance won’t be that big of an issue.

Key Features

  • Color: Available in 18 colors
  • Material: Foam
  • Size: Customized
  • Weight: 3 pounds

Things We Liked

  • High-quality EVA foam for better durability and comfort.
  • Best exercise mats for home fitness and exercise equipment.
  • Non-slip water-resistant flooring.

Things We Didn’t Like

  • Not enough thickness necessary for floor workout.

10. ProsourceFit Extra Thick Workout Mat

If you are not a big fan of cushioned workout mats for carpet, we have a pretty good alternative for you. ProsourceFit Extra Thick workout mat is one of the best thick workout mats you can invest in. The Unique design and moisture-wicking fabric make it extremely comfortable for floor workouts, yoga, and Pilates.

ProsourceFit Extra Thick Workout Mat


This easy to roll up gym mat includes a convenient mat sling that makes it quite portable so that you can have your workouts in any corner of your house, either outdoor or indoor.

This extra-thick exercise mat easily repairs moisture and is easy to clean with a wet cloth or sponge. As it is one of the best-patterned yoga mats, its non-slip surfaces sticks to the floor while ribbed design provides grip and stability for safe practice.

Key Features

  • Color: Available in 8 colors
  • Material: Foam
  • Size: 75 x 0.5 x 24 inches
  • Weight: 2.55 pounds

Things We Liked

  • Free convenient mat sling that makes it easy to carry.
  • The moisture-wicking property keeps the mat dry and easier to clean.
  • Non-slip surface sticks to the floor for better grip needed during an intensive workout.

Things We Didn’t Like

  • The material smells badly initially.

Who Should Buy Exercise Mat?

With numerous benefits of exercising, people have finally started spending some amount of time each day working out. And if you are one of them who relies more on stretching, Pilates, yoga, cardio, and other mat-based fitness exercises, it is important that you buy an exercise mat for a better workout experience.

Even if your Gym offers mats for workout, there are chances they are always limited and not properly clean. And so it is essential considering investing in an exercise mat if you are into regular mat based workout for healthier life.

And even if you are not a gym freak or someone who attends fitness classes, you can easily make your home workouts more fun and interesting in your own way at home, garden or terrace with a perfect workout mat.

Importance of Exercise Mat

As people now know the numerous benefits of working out regularly, there are very few who are aware of the benefits of including mat-based workouts in their workout regime. And those who know should know the importance of exercise mat. To help you understand these logistics in a better way here are few benefits of exercise mat.


While you are exercising, using a mat can provide needed safety and protection against slippery floors or surfaces. The mats are usually made using non-slip material so that you do not slip your leg or lose your balance during cardio, stretching, and another floor-based exercise.


While working out, sweating is the most common thing, and so even if your gym provides exercise mats they are eventually used by many people before you do and not regularly clean. And if you work out without a mat there are chances you will attract germs from the floor. This makes it essential to have your own mats that you can easily carry around wherever you work out either gym, home, garden, or terrace for personal hygiene.


The best exercise mats have thick padding than regular mats as well as better cushioning. This reduces stress on different pressure points like knees, back, hips, and other joints. This even helps in holding different yoga postures for a longer duration easier, eventually improving your strength and flexibility.


Compared to floors that often get slippery, exercise mats help you maintain a balance while stretching and other cardio exercises. The thick padding reduces the stress on the back during floor based exercises eventually improving your balance. As the mats cover a larger area you can easily perform various exercises with ease without getting your clothes dirty.

Personal Space

If you regularly work out in your gym, yoga or Pilates class, and garden you know how frequently people are going to pass by. So having an exercise mat will help you set up your own workout space and place your exercising equipment, mobile, water, and other essentials around.

Types of Exercise Mats

Differentiating exercise mats often gets confusing because of its similar structure and functionality. But there are minor differences you should know based on what kind of workout exercise mat you really need. To make it easier, here are few types you should know to help you make a pretty good choice for yourself.

  • Yoga Mats: Thin cushioning and non-slip material for better balance.
  • Pilates Mats: Longer and much thicker cushioning with closed-cell construction with minimum half-inch padding.
  • Fitness Mats: 2 inches Thick cushioning with around 5 inches longer specifically for crunches and stretching exercise.
  • Foam Mats: Interlocking foam edges, five inches thick and two feet square for an intensive workout.
  • Floor Protectors: Alternative to flooring for a home gym or gym, sold as puzzle shapes square blocks, non-slip, and an extra thick exercise mat.
  • Equipment Mats: Water-proof and dust resistant mats that protect the gym equipment from catching dust, water as well as reduces friction.

These are the 6 different types of mats available in the market for a workout. We made sure to include these all types but only the best ones for each. So make sure to make the right choice.

How to Choose the Perfect Exercise Mat?

As exercise mats are going to help you improve your workout regime, here are a few things you want to consider before investing in one. Follow this guide to pick the best exercise mat available in the market amongst the best mentioned above for you.


The first thing that matters the most as you buy an exercise mat is its size. There is no way you wish to end up investing in a workout mat that is best in terms of functionality but is smaller than what you need. So make sure to pick an exercise mat that is a bit larger than your height for a better workout regime.


Yes, exercise mats should be thick but not more than what you need for a particular type of workout. So make sure to check the thickness and the cushioning it provides. Also know that exercise mats with thin padding will not be able to provide you needed comfort and shock resistance. Usually getting 1 to 3 inches of thickness is enough for a regular workout.


Not all materials are enough durable, so make sure to pick up the right one as you do not want to invest in an exercise mat that you will want to replace within a few months of using due to wear and tear. Also make sure the material you choose, is safe for you and you are not allergic to it.


Although all mats are similar, there are minute differences in each type that can affect your workout. So make sure to pick up the right type of fitness mat for yourself. It will surely help you enhance your workout regime and help you build better strength and flexibility.

FAQs about Fitness Mat

Yoga mat vs Exercise mat, what is the difference?

Yoga mats and exercise mats have a very minute difference that usually goes unnoticed by the customers, but it is important to know that yoga mats are thin compared to exercise mats. Another notable difference between a yoga mat and an exercise mat is that yoga mats can’t be used with shoes while exercise mats can be. But both are non-slip and usually water-proof.

Which side of the exercise mat goes on the floor?

The smooth side goes down on the floor as it reduces the slippage on the smooth floors. The ribbed side goes up as it provides a better grip and balance while working out.

How Thick should be my exercise mat?

Exercise mats are usually thicker and are between half an inch to utmost 3 inches, but make sure that it is not more than that or the extra thickness may result in injury during a workout.

How much do exercise mats cost ?

Approximately exercise mats cost around $30 to $60 on an average, but if you are on a budget we have budget picks for you that as are good as the rest of heavy-duty products and will cost around $15 to $25 approximately.


We hope your workout regime will have a better upgrade with these best exercise mats that we have listed above. Whether you are more into yoga, pilates or need a fitness mat for stretching and crunches, or just to take care of your sports equipment we have got them all listed above.

The best exercise mat if you ask us is the HemingWeigh 1 inch Thick Mat, as it is just perfect for all kinds of workout whether yoga, pilates, or stretching and cardio at the gym. So if in doubt you can pick this or else go for other options for a new start to your workouts.

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