What’s The Best Weighted Vest For Training And Running?

Best Weighted Vest For Training And Running

Training for strength is very important in any sport. When it comes to boxing strength training is done in the gym using weights, and also through using the punching bag. However, it has been shown that jogging while carrying weight also improves your strength, since you are combining strength training with aerobics. In the past, people would carry weights with their hands, or wear weighted ankle and wrist bands. Today, people have opted for the new weighted vest, which you can wear and go for a jog. So, here we bring to you best weighted vest for training and running based on top users' reviews.

What are weighted vests?

Weighted vests are vests made of leather or vinyl, which have pockets in which you place the weights that you would like. The most popular weighted vests are those where you can vary the weights by adding and removing the weights. There are some vests which have a fixed weight, but these are not very popular.

Why wear weighted vests?

Instead of carrying weights, it has been proven that wearing them as a vest leaves your arms and legs free to perform as they naturally would, during a run. This is a great way of improving the effectiveness of your jogging session. There are those designed for running, and these are tight so they do not bounce around as you are running. There are those that are designed for strength training, and you can wear them when you are doing squats and other stationary exercises.

What should you consider before using a weighted vest?

Before you start feeling macho and getting the toughest weighted vest that you can find, and run through the forests, you need to take a good look at your current fitness level. For someone who does only 5 pushups before collapsing to the ground, getting a 75 pound weighted vest would be utter folly. If you are having challenges when you do free exercises, then you should not use the weighted vest at all. You need to work on your fitness until you get to the level where you can now handle a vest. If you work out only once in a week, you should not think about getting a weighted vest.

When using weighted vests, you should always think about your safety first. When you use heavy weighted vests, you increase your chances of getting injuries, especially when doing risky exercises like pull-ups. When doing high intensity cardiovascular exercises, you should take more breaks than normal and drink a lot of water. During such exercises, the use of heavy vests may make you overheat and you will feel like your chest is constricting, making it hard to breathe.

What are the best exercises to do using weighted vests?

There are certain exercises that work well with weighted vests and here are some of them:

  • Cardiovascular exercises – These include running or jogging outside, or getting on a treadmill machine and running while wearing the vest.
  • Exercise circuits – do a combination of exercises such as pushups, pull-ups, squats, lunges, while wearing the vest at all times. This will give you an all-round body workout.
  • House chores – believe it or not, when you do your house chores while wearing this vest, you will be giving your body a workout.

What should you consider when buying weighted vests?

Basically there are three main considerations when you are buying weighted vests for running or training.

The purpose of the vest

This is the first consideration that you should make. You need to know whether you are buying the weighted vest for running or training. A training weighted vest is the one you use for squats, lunges and jumps. This vest does not have to be tight, since you need freedom of motion for your body. If you choose a tight vest, then you may have a problem when you are doing squats or lunges. The vest should have adjustable weight capacity, where you remove and add weights to the vest as needed.

A running vest, on the other hand, should be tight so it does not move around when you are running. The snug fit will prevent the vest from rubbing up against your skin. A loose vest will keep bumping up on your back and neck as you run making you uncomfortable and compromising the effectiveness of your run.

Adjustable Weights

V-Force Weighted Vest

Most boxers prefer adjustable weighted vests so they can vary the weights according to the particular exercise that they want to perform. You may need to do squats, so you change to heavier weights. When you want to do jumps, you may reduce the weights. Adjustable weighted vests have straps which you put around the weights to secure the, when you do not need the weights, simply undo the strap and remove them. You can add between 2.5 to 4 pounds in any one pocket. Adjustable weighted vests enable you to work out to the max, since you can reduce the weights and continue, just like you would use a barbell at the gym.

Adjustable weighted vests also allow you to distribute the weight evenly on your body, depending on your personal choice. You may get a vest and feel that the weight is distributed too much to the front; you can change the weights from the back and evenly distribute the weight so you can exercise in the most natural way. No more feeling that the weight lies too much to the left or right.

The price of the weighted vest

You have to consider the price of the weighted vest. These vary widely depending on the type of vest, the weights that come with it, and also the material that the vest is made from. The price will also depend on the brand of weighted vest that you are buying.

A review of some of the best weighted vests for training and running

CAP Barbell Adjustable Weighted Vest

CAP Barbell Adjustable Weighted Vest

This is the leading weighted vest made by CAP Barbell manufacturers. It comes in eight different weight options. Each of the weight options is individually adjustable in 2.5 pounds increments. This means that is you have a vest of 40 pounds, you can remove 25, and then start adding up more weights in 2.5 pounds increments as your body gets conditioned.

Things We Liked

  • The vest has eight different weight categories.
  • The vest has adjustable weights in 2.5 pound increments.
  • This vest has a comfortable fit, so you can run and walk easily in it.
  • The weight is distributed mainly on the shoulders and chest, so your abdomen does not feel constricted, thereby impeding your breathing.
  • It has the best craftsmanship, with Velcro straps. The pockets are very think and have a reinforced stitch so the weights do not fall off due to tearing.
  • The weights are in the form of weighted sandbags which are easy to add and remove.
  • It comes in a size that fits all; the adjustable belt will fit any body size.

Things We Didn't Like

  • There are no cons reported as yet.

Hyperwear Hyper Vest PRO Weighted Vest

Hyperwear Hyper Vest PRO Weighted Vest

This is a thin weighted chest manufactured by Hyperwear. It is of professional grade, and is also quite expensive. The design is such that it can fit any body type and size. It provides the wearer with a lot of mobility due to its design. It comes with high density steel weights.

Things We Liked

  • Thin design makes it ideal for any kind of workout.
  • It is made of stretch fabric making it easy to move when you are exercising.
  • The vest has small but dense steel weights, which are only a quarter of an inch thick. This is why the vest has been voted as one of the best by Men’s Health Magazine.
  • The Standard weight of the vest is 10 pounds but more weights can be added should you need them.
  • One size fits all because it comes with side lacing which is used to fasten the vest to your body.
  • Side is open for ventilation and the material is odor-resistant.

Things We Didn't Like

  • The cost of the vest is quite high.

Cross101 Weighted Vest

Cross101 Weighted Vest

Cross101 is another popular weighted vest that has a military-style camouflage color. One of the reasons why people love it is because of the price; it is one of the most-reasonably priced weighted vests. It has 10 X 4 pound weights, made from iron ore, which can be adjusted. It has a wide adjustable belt which affords a snug fit.

Things We Liked

  • The belt is wide and this makes it easy to fit on any body size; the fitting will be snug.
  • The four weights can be removed to get the desired weight, if you cannot handle the full 40m pounds.
  • The weight is adjustable in 4 pound increments.
  • It has a one-piece design, making it easy to wear and remove.

Things We Didn't Like

  • This is not ideal for running. The weights are not properly secured and will move up and down. They can even fall off when you are running.
  • Loose weights can also cause injury as they rub against the skin, or bump against your spine during running.
  • The weighted vest is only suitable for strength training using stationary exercises.

V-Force Weighted Vest

V-Force Weighted Vest

The V-Force Weighted vest is a military-style vest that has a macho look. It is a short vest and does not cover the stomach. Most of the weight is distributed on the shoulders like a backpack. It comes in seven different color schemes so you will have a lot of choices. This is a durable vest which will give you years of service.

Things We Liked

  • It has a short design that does not rest on the stomach; this makes it easy for you to breathe during exercises.
  • It has wide shoulders, which makes it ideal for running and walking.
  • It comes with multi-layered pockets for more durability.
  • It has thick and wide adjustments straps which distribute the weight so they do not cut into your body.
  • The weights are well coated and labeled with the weight.
  • The weights are made of durable material and filled with sand; this way the sand will not pour out.

Things We Didn't Like

  • This is a very expensive vest; the manufacturer offers free shipping all over the United States of America to offset this cost.

Everlast Weighted Vest

Everlast Weighted Vest

Everlast is a respected manufacturer of sporting equipment and when it comes to weighted vests, they have lived up to their name. This is an aesthetically designed weighted vest that is stylish; it is also designed to fit well into the contours of the body, so it feels quite natural.

Things We Liked

  • This vest is ergonomically designed so it can give you the best range of movement.
  • This is a vest with a unique and fashionable design.
  • The weights are sewn into the vest, and the distribution is amazing. The weights are iron and sand.
  • It is made of neoprene material which does not allow odors to stick.
  • It comes with adjustable straps so one size can fit all.
  • The vest has EverGrip Technology, which involves having textured panels placed on the inside of the vest. These panels grip your clothes firmly and avoid a lot of movement. This is why the vest is great for running and walking.

Things We Didn't Like

  • The weight is not adjustable. You will have to get used to the full 20 pounds at the start; you may need another heavier vest when your body is conditioned to the 20 pounds.

In Conclusion

Weighted vests are a great way of improving your strength and endurance when you are running and doing other freestyle exercises. If you do 100 pushups without breaking a sweat, then you should try doing them when you are wearing a weighted vest. You will definitely push your body beyond the plateau and you will see a difference in your fitness level. There are many types of weighted vests, and the best are those which can be adjusted. These will allow you to condition your body and advance, without risking an injury.